10 Day Juice Cleanse PDF - Overview
Juice Cleanse is to consume a liquid only diet, consisting of freshly prepared fruit and vegetable juices for a specific period of time. This is quite different than just supplementing your diet with smoothies. This is a type of fast. As compared to other forms of fasting, where calorie restrictions are employed, juice cleansing allows a normal calorie intake
The benefits of juice cleansing are holistic. The detox process is working at the level of the mind, body and spirit. For those not familiar with a detox, it can be an unpleasant experience.
Juice Cleanse Benefits
- Helps you lose weight quickly.
- Improves nutrient absorption.
- Feeds good bacteria in your gut.
- Helps lower cholesterol.
- Helps detox your liver.
- Lowers blood sugar levels.
- Improves your skin.
- Broadens the range of vegetables you eat.
- Improves athletic performance.
Juice cleans recipes include the following cmmon fruits, vegetables and herbs & spices:
Herbs & Spices