10 Day Juice Cleanse

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10 Day Juice Cleanse PDF

PDF Name10 Day Juice Cleanse
Published/Updated On
Category
Primary RegionUnited States
No. of Pages28
PDF Size0.80 MB
LanguageEnglish
Source(s) / Creditswww.healthy-mind-body.com

Download PDF of 10 Day Juice Cleanse from www.healthy-mind-body.com using the direct download link given at the bottom of this article.

10 Day Juice Cleanse PDF - Overview

Juice Cleanse is to consume a liquid only diet, consisting of freshly prepared fruit and vegetable juices for a specific period of time. This is quite different than just supplementing your diet with smoothies. This is a type of fast. As compared to other forms of fasting, where calorie restrictions are employed, juice cleansing allows a normal calorie intake

The benefits of juice cleansing are holistic. The detox process is working at the level of the mind, body and spirit. For those not familiar with a detox, it can be an unpleasant experience.

Juice Cleanse Benefits

  • Helps you lose weight quickly.
  • Improves nutrient absorption.
  • Feeds good bacteria in your gut.
  • Helps lower cholesterol.
  • Helps detox your liver.
  • Lowers blood sugar levels.
  • Improves your skin.
  • Broadens the range of vegetables you eat.
  • Improves athletic performance.

Juice cleans recipes include the following cmmon fruits, vegetables and herbs & spices:

Fruits

  • Apples
  • Lemon
  • Pineapple
  • Oranges
  • Grapes

Vegetables

  • Celery
  • Cucumber
  • Kale
  • Carrots
  • Spinach

Herbs & Spices

  • Ginger
  • Mint
  • Parsley
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