Alkaline Foods List PDF
Alkaline Foods is the food you eat and that can change your body’s PH. Promoters of the diet believe that by eating foods that are less acidic and more alkaline, you’ll be protected from several health issues.
The alkaline diet emphasizes consuming alkaline foods in an attempt to make the body’s pH more alkaline. If you’re following the alkaline diet, you’ll must follow the food list below, steering clear of the acidic foods, limiting or avoiding the neutral foods, and focusing on the alkaline foods
List of Alkaline Foods to Eat
- Fruit
- Unsweetened fruit juices
- Raisins
- Black currants
- Vegetables (especially spinach)
- Potatoes
- Wine
- Mineral soda water
- Soy food
- Legumes
- Seeds
- Nuts
Neutral Foods to Limit
- Natural fats such as olive oil, cream, butter, and milk
- Starches
- Sugars
Acidic Foods to Avoid
- Meat (especially corned beef, canned lunch meat, turkey, veal, and lean beef)
- Poultry
- Fish
- Cottage cheese
- Milk
- Cheese (especially Parmesan cheese, reduced-fat cheddar, and hard cheeses)
- Yogurt
- Ice cream
- Eggs (the egg yolk in particular)
- Grains (brown rice, rolled oats, spaghetti, cornflakes, white rice, rye bread, whole-wheat bread)
- Alcohol
- Soda
- Lentils
- Peanuts and walnuts
- Other packaged, processed food
Alkaline Foods List PDF Download Link
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Acid Alkaline food chart is a general guide for maintain the good health or ph level in human body. This chart helps to what kind of food to eat or not to eat.