Anti Inflammatory Foods List

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Anti Inflammatory Foods List PDF

PDF NameAnti Inflammatory Foods List
Published/Updated On
Category
RegionGlobal
No. of Pages16
PDF Size0.93 MB
LanguageEnglish
Source(s) / CreditsOliPDF

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Anti Inflammatory Foods List PDF - Overview

Anti Inflammatory Foods that reduce inflammation, and with it, chronic disease. Anti Inflammatory Foods include Fatty Fish, Graphs, Mushrooms, peppers, green tea and any others.

Anti Inflammatory Food immune system becomes activated when your body recognizes anything that is foreign—such as an invading microbe, plant pollen, or chemical.  This often triggers a process called inflammation. Intermittent bouts of inflammation directed at truly threatening invaders protect your health.

List of Anti Inflammatory Foods

  1. Fresh fruit, including grapefruit, grapes, blueberries, bananas, apples, mangoes, peaches, tomatoes, and pomegranates
    Dried fruit, including plums (prunes)
  2. Vegetables, especially broccoli, Brussels sprouts, cauliflower, and bok choy
  3. Plant-based proteins, such as chickpeas, seitan, and lentils
  4. Fatty fish, such as salmon, sardines, albacore tuna, herring, lake trout, and mackerel
  5. Whole grains, including oatmeal, brown rice, barley, and whole-wheat bread
  6. Leafy greens, including kale, spinach, and romaine lettuce
  7. Ginger
  8. Nuts, including walnuts and almonds
  9. Seeds, such as chia seeds and flaxseed
  10. Foods filled with omega-3 fatty acids, such as avocado and olive oil
  11. Coffee
  12. Green tea
  13. Dark chocolate (in moderation)
  14. Red wine (in moderation)
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Anti Inflammatory Diet Foods List PDF

Size: 1.05 | Pages: 36 | Source(s)/Credits: www.integrativeasheville.org | Language: English

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Added on 26 Jan, 2022
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