Chalean Extreme Workout Calendar

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Chalean Extreme Workout Calendar PDF

PDF NameChalean Extreme Workout Calendar
Published/Updated On
Category
RegionGlobal
No. of Pages1
PDF Size1.76 MB
LanguageEnglish
Source(s) / CreditsOliPDF

Download PDF of Chalean Extreme Workout Calendar from OliPDF using the direct download link given at the bottom of this article.

Chalean Extreme Workout Calendar PDF - Overview

Chalean Extreme Workout Calendar is Formed by ChaLene Johnson as Strength training Programs. It is a 90-day Program which is broken in Three Phases

  • Burn Phase
  • Push Phase
  • Lean Phase

Each workout focuses on lifting as heavy as you can, but it varies the reps each month. In month 1 and 3 you’ll lift moderately-heavy weights for 8-12 reps, and in month 2 you lift your heaviest weighs fro 6-8 reps. Muscle burns fat and boosts your metabolism.

Chalean Extreme Workout Calendar

How long are the ChaLEAN Extreme Workouts
In Chalean Extreme Workout Calendar Burn Basics is for 22 minutes.
In Burn Phase

  • Burn Circuit 1 is for 36 minutes
  • Burn Circuit 2 is for 38 minutes
  • Burn Circuit 3 is for 32 minutes

In Push Phase

  • Push Circuit 1 is for 33 minutes
  • Push Circuit 2 is for 35 minutes
  • Push Circuit 3 is for 35 minutes

In Lean Phase

  • Lean Circuit 1is for 45 minutes
  • Lean Circuit 2 is for 39 minutes
  • Lean Circuit 3 is for 38 minutes

Burn It Off is for 27 minutes
Recharge is for 21 minutes
Burn Intervals is for 46 minutes
Ab Burner is for 10 minutes
Extreme Abs is for 16 minutes

Also Download
The Focus T25 Workout Calendars
Core De Force Calendar

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