Clean Eating Grocery List PDF – Overview
The clean eating diet consist of fruits, vegetables, healthy fats, proteins, nuts and seeds, whole grains not white bread, refined sugar free, vegan, vegetarian, paleo or gluten free options based on your preference.
Clean eating is traditionally defined as eating simple, whole foods without any artificial ingredients. This typically involves the elimination of most processed foods, trans fats, heavy saturated fats, added sugar and refined grains. And some choose to take clean eating a notch further by also eliminating gluten, dairy, and soy as well.
Clean Eating Grocery List
Grass-Fed Meat
- 100% Grass-fed Beef and Steak
- Bison
- Elk
- Venison
- Goat
- Antelope
- Lamb
Organic and Free-Range Proteins
- Eggs
- Egg whites
- Chicken
- Turkey
- Duck
- Pork
- Quail
- Goose
- Ostrich
Sustainably Caught Seafood
- Fatty Fish: Salmon, Mackerel, Anchovies, Sea bass, Sardines, Sablefish, Pompano, Eel, Carp, and Herring
- Lean Fish: Tuna, Basa, Cod, Mahi Mahi, Wahoo, Tilapia, Pollock, Halibut, Rockfish, Trout, Bass, Catfish, Flounder, Grouper, Haddock, Pike, and Snapper
- Shellfish: Sustainably-Caught Shrimp, Oysters, Calms, Muscles, Lobster, Crab, and Scallop
- Squid
Plant-Based Proteins
- Quinoa
- Buckwheat
- Mycoprotein (corn based)
- Beans and Legumes: Navy Beans, Pinto Beans, Black Beans, Butter Beans, Fava Beans, Chickpeas, Lima Beans, Black Eyed Peas, etc.
- Lentils
- Green Peas
- Nutritional Yeast
- Pea Protein
- Beyond Burger
- Edamame and Tofu (Contain Soy)
Organic and Grass-Fed Dairy
- Cows Milk
- Goats Milk
- Sheep’s Milk
- Cheese
- Cottage Cheese
- Cream
- Butter
- Ice cream
- Yogurt
Gluten-Free Whole Grains
- Rice
- Oatmeal
- Quinoa
- Buckwheat
- Teff
- Millet
- Amaranth
- Sorghum
- Air-Popped Popcorn
- Corn
Gluten-Containing Whole Grains
- Wheat
- Pasta
- Bread
- Crackers
- Barley
- Ancient Grains
- Cereal Grains
Starchy Vegetables
- Sweet Potatoes
- Yams
- Yucca
- Other Potatoes
- Corn
- Peas
- Beans
- Legumes
- Lentils
- Acorn Squash
- Butternut Squash
Fruit
- Cherries
- Apples
- Bananas
- Grapes
- Peaches
- Pears
- Oranges
- Tangerines
- Mangos
- Pineapple
- Papaya
- Guava
- Lychee
- Goji Berries
- Black Currants
- Figs
- Dates
- Dried Fruit
- Frozen Fruit
- 100% Fruit Juice
Sweeteners
- Agave
- Raw sugar
- Honey
- Maple Syrup
- Coconut Sugar
- Date Paste
Download Clean Eating Grocery List PDF from OliPDF using the direct download link given below.