Clean Eating Grocery List

Clean Eating Grocery List PDF - Overview

The clean eating diet consist of fruits, vegetables, healthy fats, proteins, nuts and seeds, whole grains not white bread, refined sugar free, vegan, vegetarian, paleo or gluten free options based on your preference.

Clean eating is traditionally defined as eating simple, whole foods without any artificial ingredients. This typically involves the elimination of most processed foods, trans fats, heavy saturated fats, added sugar and refined grains. And some choose to take clean eating a notch further by also eliminating gluten, dairy, and soy as well.

Clean Eating Grocery List

Grass-Fed Meat

• 100% Grass-fed Beef and Steak
• Bison
• Elk
• Venison
• Goat
• Antelope
• Lamb

Organic and Free-Range Proteins

• Eggs
• Egg whites
• Chicken
• Turkey
• Duck
• Pork
• Quail
• Goose
• Ostrich

Sustainably Caught Seafood

• Fatty Fish: Salmon, Mackerel, Anchovies, Sea bass, Sardines, Sablefish, Pompano, Eel, Carp, and Herring
• Lean Fish: Tuna, Basa, Cod, Mahi Mahi, Wahoo, Tilapia, Pollock, Halibut, Rockfish, Trout, Bass, Catfish, Flounder, Grouper, Haddock, Pike, and Snapper
• Shellfish: Sustainably-Caught Shrimp, Oysters, Calms, Muscles, Lobster, Crab, and Scallop
• Squid

Plant-Based Proteins

• Quinoa
• Buckwheat
• Mycoprotein (corn based)
• Beans and Legumes: Navy Beans, Pinto Beans, Black Beans, Butter Beans, Fava Beans, Chickpeas, Lima Beans, Black Eyed Peas, etc.
• Lentils
• Green Peas
• Nutritional Yeast
• Pea Protein
• Beyond Burger
• Edamame and Tofu (Contain Soy)

Organic and Grass-Fed Dairy

• Cows Milk
• Goats Milk
• Sheep’s Milk
• Cheese
• Cottage Cheese
• Cream
• Butter
• Ice cream
• Yogurt

Gluten-Free Whole Grains

• Rice
• Oatmeal
• Quinoa
• Buckwheat
• Teff
• Millet
• Amaranth
• Sorghum
• Air-Popped Popcorn
• Corn

Gluten-Containing Whole Grains

• Wheat
• Pasta
• Bread
• Crackers
• Barley
• Ancient Grains
• Cereal Grains

Starchy Vegetables

• Sweet Potatoes
• Yams
• Yucca
• Other Potatoes
• Corn
• Peas
• Beans
• Legumes
• Lentils
• Acorn Squash
• Butternut Squash

Fruit

• Cherries
• Apples
• Bananas
• Grapes
• Peaches
• Pears
• Oranges
• Tangerines
• Mangos
• Pineapple
• Papaya
• Guava
• Lychee
• Goji Berries
• Black Currants
• Figs
• Dates
• Dried Fruit
• Frozen Fruit
• 100% Fruit Juice

Sweeteners

• Agave
• Raw sugar
• Honey
• Maple Syrup
• Coconut Sugar
• Date Paste

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