Complex Carbohydrates List

Download Complex Carbohydrates List PDF using the direct download link.

Complex Carbohydrates List PDF

PDF NameComplex Carbohydrates List
Published/Updated On
Category
RegionGlobal
No. of Pages4
PDF Size0.17 MB
LanguageEnglish
Source(s) / Creditswww.med.umich.edu

Download PDF of Complex Carbohydrates List from www.med.umich.edu using the direct download link given at the bottom of this article.

Complex Carbohydrates List PDF - Overview

Complex carbohydrates are made up of sugar molecules that are strung together in long, complex chains. Foods such as peas, beans, whole grains, and vegetables contains enough amount of complex carbohydrates.

Similar to simple carbohydrates, complex carbohydrates are also turned to glucose (blood sugar) in the body and are used as energy.

The healthiest sources of carbohydrates are unprocessed or minimally processed whole grains, vegetables, fruits and beans. Foods including White bread, pastries, sodas, and other highly processed or refined foods contains high amount of unhealthy carbohydrates.

Foods list with super healthy complex carbohydrates

Food Name% of Carbohydrates
Quinoa21.3%
Oats66% (Raw)
Buckwheat23%
Sweet Potatoes18–21%
Beetroots8–10%
Oranges11.8%
Blueberries14.5%
Grapefruit9%
Apples13–15%
Kidney beans22.8%
Chickpeas24-28% (Including Sugar)
Download Complex Carbohydrates List PDF from www.med.umich.edu using the direct download link given below.

Complex Carbohydrates List PDF Download Link

Download PDF

RELATED PDF FILES

LATEST UPLOADED PDF FILES

Leave a Reply

Your email address will not be published.