Core De Force Calendar PDF - Overview
Core De Force Calendar is your 30-day countdown to a knockout body. Created by Joel Freeman and Jericho McMatthews, it’s the ultimate mixed martial arts-inspired workout that will knock out the belly fat, help slash inches off your waist, and carve total-body definition—no equipment required.
Core De Force Calendar contains the complete 30 days schedule mentioning different martial art exercises for each subsequent day. This Core De Force Calendar PDF can be downloaded and printed for checking cell of each day once completed or taking notes.