Daniel Fast Food List PDF

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PDF NameDaniel Fast Food List
Published / Updated On
CategoryHealth & Lifestyle
RegionGlobal
No. of Pages14
PDF Size0.69 MB
LanguageEnglish
Source(s) / CreditsMultiple Sources

Daniel Fast Food List

The Daniel Fast is a widely utilized fast based on the Biblical book of Daniel. It involves a 21 day ad libitum food intake period, devoid of animal products and preservatives, and inclusive of fruits, vegetables, whole grains, legumes, nuts, and seeds.

The Daniel Fast is based on the prophet Daniel’s spiritual and dietary experiences in the biblical book of his namesake.

Daniel Fast recipes are essentially a whole food plant based diet (WFPB) with no bread or sweeteners. There are two passages (Daniel 1:12 and Daniel 10:12-13) that define the diet as:

  • Eating only fruits, vegetables, legumes, whole grains, nuts and seeds
  • Avoiding “choice foods” such as meat, dairy and sugars
  • Drinking only water

Daniel Fast – List of Foods to Include

All fruitsFruits can be fresh, frozen, dried, juiced or canned. Fruits include but are apples, apricots, bananas, blackberries, blueberries, boysenberries, cantaloupe, cherries, cranberries, figs, grapefruit, grapes, guava, honeydew melon, kiwi, lemons, limes, mangoes, nectarines, oranges, papayas, peaches, pears, pineapples, plums, prunes, raisins, raspberries, strawberries, tangelos, tangerines, watermelon
All vegetablesThese can be fresh, frozen, dried, juiced or canned. Vegetables include but are artichokes, asparagus, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, chili peppers, collard greens, corn, cucumbers, eggplant, garlic, ginger root, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley, potatoes, radishes, rutabagas, scallions, spinach, sprouts, squashes, sweet potatoes, tomatoes, turnips, watercress, yams, zucchini, veggie burgers are an option if you are not allergic to soy.
All whole grainsWhole wheat, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes and popcorn
All nuts and seedsSunflower seeds, cashews, peanuts, sesame. Also nut butters including peanut butter
All legumesThese can be canned or dried. Legumes include dried beans, pinto beans, split peas, lentils, black eyed peas, kidney beans, black beans, cannellini beans, white beans.
All quality oilsOlive, canola, grape seed, peanut, and sesame
BeveragesSpring water, distilled water or other pure waters
Other itemsTofu, soy products, vinegar, seasonings, salt, herbs and spices.

Note: Unsweetened plant-based milks and juices can be used in recipes or on cereal, but the only beverage on the Daniel Fast is water.

Daniel Fast: Foods to avoid

All meat, animal, fish and seafood productsBeef, lamb, pork, poultry, fish and shellfish
All dairy productsMilk, cheese, cream, butter, and eggs
All sweetenersSugar, raw sugar, date sugar, honey, syrups, molasses, cane juice, date honey, and stevia.
All leavened breadEzekiel Bread (it contains yeast and honey) and baked goods.
All leavening agentsYeast, baking soda and baking powder
All refined and processed foods productsArtificial flavorings, food additives, chemicals, white rice, white flour, and foods that contain artificial preservatives.
All deep-fried foodsPotato chips, French fries, corn chips
All solid fatsShortening, margarine, lard and foods high in fat
BeveragesCoffee, tea, herbal teas, carbonated beverages, energy drinks, and alcohol.

Remember, READ THE LABELS so you are aware of the ingredients in the package.!

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