Daniel Fast Food List

Published/Updated On :

Category : Health & Lifestyle

Sources/Credits : Archive.org

Download PDF from using the direct download link given at the bottom of this article.

Daniel Fast Food List PDF

PDF Name Daniel Fast Food List
Published/Updated On
Region Global
No. of Pages 14
PDF Size 0.69 MB
Language English
Source(s) / Credits OliPDF

Download PDF of Daniel Fast Food List from OliPDF using the direct download link given at the bottom of this article.

Daniel Fast Food List PDF – Overview

The Daniel Fast is a widely utilized fast based on the Biblical book of Daniel. It involves a 21 day ad libitum food intake period, devoid of animal products and preservatives, and inclusive of fruits, vegetables, whole grains, legumes, nuts, and seeds.

The Daniel Fast is based on the prophet Daniel’s spiritual and dietary experiences in the biblical book of his namesake.

Daniel Fast recipes are essentially a whole food plant based diet (WFPB) with no bread or sweeteners. There are two passages (Daniel 1:12 and Daniel 10:12-13) that define the diet as:

  • Eating only fruits, vegetables, legumes, whole grains, nuts and seeds
  • Avoiding “choice foods” such as meat, dairy and sugars
  • Drinking only water

Daniel Fast – List of Foods to Include

All fruits Fruits can be fresh, frozen, dried, juiced or canned. Fruits include but are apples, apricots, bananas, blackberries, blueberries, boysenberries, cantaloupe, cherries, cranberries, figs, grapefruit, grapes, guava, honeydew melon, kiwi, lemons, limes, mangoes, nectarines, oranges, papayas, peaches, pears, pineapples, plums, prunes, raisins, raspberries, strawberries, tangelos, tangerines, watermelon
All vegetables These can be fresh, frozen, dried, juiced or canned. Vegetables include but are artichokes, asparagus, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, chili peppers, collard greens, corn, cucumbers, eggplant, garlic, ginger root, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley, potatoes, radishes, rutabagas, scallions, spinach, sprouts, squashes, sweet potatoes, tomatoes, turnips, watercress, yams, zucchini, veggie burgers are an option if you are not allergic to soy.
All whole grains Whole wheat, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes and popcorn
All nuts and seeds Sunflower seeds, cashews, peanuts, sesame. Also nut butters including peanut butter
All legumes These can be canned or dried. Legumes include dried beans, pinto beans, split peas, lentils, black eyed peas, kidney beans, black beans, cannellini beans, white beans.
All quality oils Olive, canola, grape seed, peanut, and sesame
Beverages Spring water, distilled water or other pure waters
Other items Tofu, soy products, vinegar, seasonings, salt, herbs and spices.

Note: Unsweetened plant-based milks and juices can be used in recipes or on cereal, but the only beverage on the Daniel Fast is water.

Daniel Fast: Foods to avoid

All meat, animal, fish and seafood products Beef, lamb, pork, poultry, fish and shellfish
All dairy products Milk, cheese, cream, butter, and eggs
All sweeteners Sugar, raw sugar, date sugar, honey, syrups, molasses, cane juice, date honey, and stevia.
All leavened bread Ezekiel Bread (it contains yeast and honey) and baked goods.
All leavening agents Yeast, baking soda and baking powder
All refined and processed foods products Artificial flavorings, food additives, chemicals, white rice, white flour, and foods that contain artificial preservatives.
All deep-fried foods Potato chips, French fries, corn chips
All solid fats Shortening, margarine, lard and foods high in fat
Beverages Coffee, tea, herbal teas, carbonated beverages, energy drinks, and alcohol.

Remember, READ THE LABELS so you are aware of the ingredients in the package.!

Download Daniel Fast Food List PDF from OliPDF using the direct download link given below.

Daniel Fast Food List PDF Download Link

Disclaimer: OliPDF.com do not store any pirated or copyrighted material on our servers. All the PDF and photos are downloaded directly from internet or archive.org. All logos, name and trademarks displayed on this website are the property of the there owner.



Leave a Comment