Dr. Sebi’s Alkaline Diet

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Category : Health & Lifestyle

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Dr. Sebi’s Alkaline Diet PDF

PDF Name Dr. Sebi’s Alkaline Diet
Published/Updated On
Primary Region Global
No. of Pages 7
PDF Size 0.24 MB
Language English
Source(s) / Credits OliPDF

Download PDF of Dr. Sebi’s Alkaline Diet from OliPDF using the direct download link given at the bottom of this article.

Dr. Sebi’s Alkaline Diet PDF – Overview

Dr. Sebi’s Alkaline Diet
The alkaline diet is a type of plant-based diet, with the additional requirement that all foods be fresh and in their original form. It also places an emphasis on lots of herbs and other healthy habits.

Alkaline Diet can be helpful for many who are experimenting with different lifestyles to help alleviate the symptoms of idiopathic illnesses. These are illnesses with an unknown cause or origin. It has helped many with aches and pain, GI issues, chronic fatigue, and many more.

The first few days can be difficult. Eating alkaline is an adjustment for your digestive system and for you, as your kitchen practices and grocery list will change. But after that, consumers begin to form healthier eating habits.

The main issue you may run into is how to combine the foods on the list to create a balanced, filling and tasty meal. No pre-made meal is allowed in this diet, which entails having to do quite a lot of cooking, but it will only take a couple of weeks before you’ll be able to organize yourself properly and the benefits you will get from it will be absolutely rewarding.

Given below is the list of Dr. Sebi’s Alkaline Diet Foods

Dr. Sebi Alkaline Diet List

Alkaline Vegetables

  • Amaranth greens – same as Callaloo, a variety of Spinach
  • Avocado
  • Bell Peppers
  • Chayote (Chocho, Mexican Squash)
  • Cucumber
  • Dandelion Greens
  • Garbanzo Beans
  • Green Banana
  • Izote – cactus flower/cactus leaf
  • Lettuce (all the varieties except iceberg lettuce)
  • Mushrooms (all, except Shitake)
  • Okra
  • Olives
  • Onions
  • Poke Salad – greens
  • Purslane
  • Sea Vegetables (wakame/dulse/arame/hijiki/nori/Sea moss)
  • Squash – except pumpkin
  • Tomato – cherry & plum only
  • Tomatillo
  • Turnip greens
  • Watercress
  • Zucchini

Alkaline Fruits

  • Apples
  • Bananas – the smallest one or the Burro/mid-size (original banana)
  • Berries – all varieties – no cranberries
  • Cantaloupe
  • Cherries
  • Currants
  • Dates
  • Figs
  • Grapes -Seeded
  • Lime (key limes preferred with seeds)
  • Mango
  • Melons – Seeded
  • Orange
  • Papayas
  • Peaches
  • Pear
  • Plums
  • Prickly Pear (Cactus Fruit
  • Prunes
  • Raisins – Seeded
  • Soft Jelly Coconut
  • Soursop
  • Tamarind

Alkaline Grains

  • Amaranth
  • Fonio
  • Kamut
  • Quinoa
  • Rye
  • Spelt
  • Teff
  • Wild Rice

Alkaline Nuts and Seeds

  • Hemp seeds
  • Raw sesame seeds
  • Walnuts
  • Brazil nuts

Alkaline Oils

  • Coconut oil (do not cook)
  • Olive oil (do not cook)
  • Avocado oil
  • Grapeseed oil
  • Hemp seed oil
  • Sesame seed oil

Alkaline Herbs and Spices

  • Basil
  • Cayenne
  • Cloves
  • Dill
  • Habanero
  • Onion powder
  • Oregano
  • Pure sea salt
  • Sage
  • Thyme

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