Dunkin Donuts Nutrition PDF – Overview
If your favorite fast-food spot is Dunkin Donuts, don’t worry. Believe it or not, Dunkin’ Donuts nutrition isn’t all bad. You can make your trip to Dunkin’ Donuts (sort of) healthy.
Regular visits to any fast food restaurant are not recommended if you want to lose weight. But if you go to Dunkin’ Donuts once in a while, you can keep your diet on track by choosing the lowest calorie donut and food choices.
Dunkin Donuts Nutrition Facts
The standard glazed donut is a fan favorite at Dunkin Donuts—and it won’t completely derail your diet (unless you are on a low-carb diet). The following nutrition information is provided for one glazed donut at Dunkin’ Donuts.1
- Calories: 240
- Fat: 11g
- Sodium: 270mg
- Carbohydrates: 33g
- Fiber: 1g
- Sugars: 13g
- Protein: 4g
Best Dunkin Donuts Nutrition Choices
- Apple ‘n Spice Donut: 230 calories
- French Cruller: 230 calories
- Bavarian Kreme Donut: 240 calories
- Guava Donut: 240 calories
- Jelly Donut: 250 calories
- Chocolate Frosted Donut: 260 calories
- Maple Frosted Donut: 260 calories
- Strawberry Frosted Donut: 260 calories
- Vanilla Frosted Donut: 260 calories
- Chocolate Frosted Donut with Sprinkles: 270 calories
- Dulce de Leche Donut: 270 calories
- Glazed Lemon Donut: 270 calories
- Strawberry Frosted Donut with Sprinkles: 270 calories
- Vanilla Frosted Sprinkles Donut: 270 calories
- Glazed Strawberry Donut: 280 calories
Calories in Dunkin Donuts Sandwiches
- Egg and Cheese Wake-Up Wrap: 180 calories
- Ham, Egg, and Cheese Wake-Up Wrap: 190 calories
- Sausage, Egg, and Cheese Wake-Up Wrap: 290 calories
- Veggie Egg White Sandwich on a Multigrain Thin: 290 calories
- Egg and Cheese on English Muffin: 340 calories
Download Dunkin Donuts Nutrition PDF from DunkinDonuts.com using the direct download link given below.