Fiber in Foods Chart

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Fiber in Foods Chart PDF

PDF Name Fiber in Foods Chart
Published/Updated On
Region Global
No. of Pages 7
PDF Size 0.59 MB
Language English
Source(s) / Credits OliPDF

Download PDF of Fiber in Foods Chart from OliPDF using the direct download link given at the bottom of this article.

Fiber in Foods Chart PDF – Overview

Most food contains fiber but here we bring you the complete chart of fiber in foods with the serving size and amount of fiber in each serving of that particular food, i.e. fruit, vegetable, bread and more. A high fiber diet is very useful in keeping yourself healthy in the long term.

Fiber or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. Dietary fibers are diverse in chemical composition, and can be grouped generally by their solubility, viscosity, and ferment-ability, which affect how fibers are processed in the body.

Fiber is a type of carbohydrate that the body can’t digest. Though most carbohydrates are broken down into sugar molecules, fiber cannot be broken down into sugar molecules, and instead it passes through the body undigested. Fiber helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check.

Fiber in Foods Chart

Fruits Serving size Fiber (grams per serving)
Apple w/skin 1 medium 3.7
Apple w/o skin 1 medium 2.4 1 medium 2.4
Applesauce  ½ cup 2
Apricots 3 medium 2.5
Banana  1 medium 2.7
Blueberries (raw) 1 cup 4
Cantaloupe 1 cup (pieces) 1.3
Cherries 10 cherries 1.3
Fruit salad/fruit cup ½ cup 1.3
Grapefruit  ½ medium 1.3
Grapes 1 cup 1.2
Honeydew melon 1 cup (pieces) 1
Mandarin oranges  ½ cup 1
Nectarine  1 medium 2.2
Orange 1 medium 3
Peach 1 medium 1.7
Pear 1 medium 4
Pineapple 1 cup (pieces) 2
Plum 1 medium 1
Prunes (dried) 10 prunes 6
Raisins (seedless)  2/3 cup 4
Raspberries 1 cup 8.4
Strawberries 1 cup 3.4
Tangerine 1 medium 2
Watermelon 1 cup (pieces) 0.8
Artichoke, boiled  1 medium 6.2
Asparagus, boiled ½ cup (6 spears) 1.4
Baked beans 1 cup 14
Broccoli, boiled ½ cup 2.3
Brussels sprouts, boiled ½ cup 2
Carrot 1 medium 2
Cauliflower, boiled  ½ cup 1.7
Celery 1 stalk (7 inch) 0.7
Coleslaw ½ cup 1
Corn, on the cob 1 ear 2
Cucumber ½ cup (slices) 0.5
Eggplant, boiled  ½ cup 1
Green beans, boiled  ½ cup 2
Lima beans, boiled 1 cup 13.2
Lettuce ½ cup (pieces) 0.5
Mushrooms  ½ cup (pieces) 0.4
Onions, boiled ½ cup 1
Peas, green  ½ cup 4
Pinto beans, boiled 1 cup 14.7
Potato, baked w/ skin 1 medium 5
Potato, boiled 1 medium 2
Potato salad  ½ cup 1.6

Other than fruits and vegetable, Fiber in Foods chart PDF also contains the amount of fiber in breads, pasta and pastry, cereals and more items which are included in everyday diet.

Download Fiber in Foods Chart PDF from OliPDF using the direct download link given below.

Fiber in Foods Chart PDF Download Link

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