Fiber in Foods Chart

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Fiber in Foods Chart PDF

PDF NameFiber in Foods Chart
Published/Updated On
No. of Pages7
PDF Size0.59 MB
Source(s) / CreditsOliPDF

Download PDF of Fiber in Foods Chart from OliPDF using the direct download link given at the bottom of this article.

Fiber in Foods Chart PDF – Overview

Most food contains fiber but here we bring you the complete chart of fiber in foods with the serving size and amount of fiber in each serving of that particular food, i.e. fruit, vegetable, bread and more. A high fiber diet is very useful in keeping yourself healthy in the long term.

Fiber or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. Dietary fibers are diverse in chemical composition, and can be grouped generally by their solubility, viscosity, and ferment-ability, which affect how fibers are processed in the body.

Fiber is a type of carbohydrate that the body can’t digest. Though most carbohydrates are broken down into sugar molecules, fiber cannot be broken down into sugar molecules, and instead it passes through the body undigested. Fiber helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check.

Fiber in Foods Chart

FruitsServing sizeFiber (grams per serving)
Apple w/skin1 medium3.7
Apple w/o skin 1 medium 2.41 medium2.4
Applesauce ½ cup2
Apricots3 medium2.5
Banana 1 medium2.7
Blueberries(raw) 1 cup4
Cantaloupe1 cup (pieces)1.3
Cherries10 cherries1.3
Fruit salad/fruitcup ½ cup1.3
Grapefruit ½ medium1.3
Grapes1 cup1.2
Honeydew melon1 cup (pieces)1
Mandarin oranges ½ cup1
Nectarine 1 medium2.2
Orange1 medium3
Peach1 medium1.7
Pear1 medium4
Pineapple1 cup (pieces)2
Plum1 medium1
Prunes (dried)10 prunes6
Raisins (seedless) 2/3 cup4
Raspberries1 cup8.4
Strawberries1 cup3.4
Tangerine1 medium2
Watermelon1 cup (pieces)0.8
Artichoke, boiled 1 medium6.2
Asparagus, boiled½ cup (6 spears)1.4
Baked beans1 cup14
Broccoli, boiled½ cup2.3
Brussels sprouts, boiled½ cup2
Carrot1 medium2
Cauliflower, boiled ½ cup1.7
Celery1 stalk (7 inch)0.7
Coleslaw½ cup1
Corn, on the cob1 ear2
Cucumber½ cup (slices)0.5
Eggplant, boiled ½ cup1
Green beans, boiled ½ cup2
Lima beans, boiled1 cup13.2
Lettuce½ cup (pieces)0.5
Mushrooms ½ cup (pieces)0.4
Onions, boiled½ cup1
Peas, green ½ cup4
Pinto beans, boiled1 cup14.7
Potato, baked w/ skin1 medium5
Potato, boiled1 medium2
Potato salad ½ cup1.6

Other than fruits and vegetable, Fiber in Foods chart PDF also contains the amount of fiber in breads, pasta and pastry, cereals and more items which are included in everyday diet.

Download Fiber in Foods Chart PDF from OliPDF using the direct download link given below.

Fiber in Foods Chart PDF Download Link

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