Fodmap Diet

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Fodmap Diet PDF

PDF Name Fodmap Diet
Published/Updated On
Region Global
No. of Pages 1
PDF Size 0.56 MB
Language English
Source(s) / Credits

Download PDF of Fodmap Diet from using the direct download link given at the bottom of this article.

Fodmap Diet PDF – Overview

FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, which are short-chain carbohydrates (sugars) that the small intestine absorbs poorly.

Some people experience digestive distress after eating them and the symptoms include:

  • Cramping
  • Diarrhea
  • Constipation
  • Stomach bloating
  • Gas and flatulence

Low Fodmap Diet Food List

Food Category Food List
Fruits Banana, Blueberry, Boysenberry, Canteloupe, Cranberry, Durian, Grape, Grapefruit, Honeydew melon, Kiwi, Lemon, Lime, Mandarin, Orange, Passionfruit, Pawpaw, Raspberry, Rhubarb, Rockmelon, Star anise, Strawberry, Tangelo
Vegetables Alfalfa, Artichoke, Bamboo shoots, Beat shoots, Bok choy, Carrot, Celery, Choko, Choy sum, Endive, Ginger, Green beans, Lettuces, Olives, Parsnip, Potato, Pumpkin, Red bell pepper, Silver beet, Spinach, Summer squash (yellow), Swede, Sweet potato, Taro, Tomato, Turnip, Yam, Zucchini
Starch Gluten free bread or cereal products, 100% spelt bread, Rice, Oats, Polenta, Other: arrowroot, mil-let, psyllium, quinoa, sorgum, tapioca
Dairy Milk – lactose-free milk, oat milk, rice milk, soy milk (check for additives), Cheeses – hard chees-es, brie, and camem-bert, Yogurt (lactose free), Ice cream substitutes – gelati, sorbet, Butter substitutes (e.g. olive oil)
Misc Sweeteners – sucrose, glucose, artificial sweeteners not ending in “-ol”, and sugar in small quantities, Honey substitutes – small quantities of golden syrup, maple syrup, molasses, and treacle

When people say “FODMAP diet,” they usually mean a diet low in FODMAP — certain sugars that may cause intestinal distress.

This diet is designed to help people with irritable bowel syndrome (IBS) and/or small intestinal bacterial overgrowth (SIBO) figure out which foods are problematic and which foods reduce symptoms.

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Fodmap Diet PDF Download Link

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