Hashimoto Diet Foods List

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Category : Health & Lifestyle

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Hashimoto Diet Foods List PDF

PDF Name Hashimoto Diet Foods List
Published/Updated On
Primary Region United States
No. of Pages 6
PDF Size 0.76 MB
Language English
Source(s) / Credits OliPDF

Download PDF of Hashimoto Diet Foods List from OliPDF using the direct download link given at the bottom of this article.

Hashimoto Diet Foods List PDF – Overview

Hashimoto diet foods list contains some food items which can be included in the diet by Hashimoto patients in order to keep their symptoms in check. Eating foods included in Hashimoto diet food list can have great impact on overall health not just Hashimoto.

Hashimoto thyroiditis also called Hashimoto’s disease is one of the most common thyroid disorders in the United States and some other developed countries. According to some researches, in addition to standard medication, slight modifications in diet and lifestyle may drastically improve symptoms. Hashimoto’s thyroiditis is an autoimmune disease that gradually destroys thyroid tissue via lymphocytes, which are white blood cells that are part of your immune system.

An individualized treatment, food and lifestyle approach is very important because every individual suffering from Hashimoto’s disease responds differently to treatment. Diet and lifestyle play a crucial role in managing Hashimoto’s disease as many people discover that their symptoms continue even with medication.

Hashimoto Diet Food List

Animal Protein  Chicken, Cod, Eggs, Salmon, Shrimp, Turkey, Etc.
Beans Black Beans, Chickpeas, Lentils, Etc.
Beverages Sparkling Water, Water, Unsweetened Coffee Or Tea, Etc.
Condiments, Herbs, And Spices Apple Cider Vinegar, Basil, Black Pepper, Honey, Lemon Juice, Paprika, Rosemary, Saffron, Salsa, Tahini, Turmeric, Etc.
Dairy And Non-Dairy Substitutes Almond Milk, Cashew Milk, Coconut Milk, Coconut Yogurt, Goat Cheese, Full-Fat Unsweetened Yogurt, Etc. (Should Be Fortified With Calcium).
Fruits Apples, Bananas, Berries, Citrus Fruits, Peaches, Pears, Pineapple, Etc.
Gluten-Free Whole Grains Brown Rice, Brown Rice Pasts, Quinoa, Rolled Oats, Etc.
Healthy Fats And Oils Avocado, Avocado Oil, Coconut, Coconut Oil, Coconut Yogurt, Full-Fat Yogurt, Olive Oil, Unsweetened Coconut Flakes, Etc.
Non-Starchy Vegetable Artichokes, Arugula, Asparagus, Beets, Broccoli, Brussels Sprouts, Carrots, Mushrooms, Peppers, Zucchini, Etc.
Nuts, Nut Butter, and Seeds Almonds, Almond Butter, Cashews, Macadamia Nuts, Natural Peanut Butter, Pumpkin Seeds, Sunflower Seeds, Etc.
Starchy Vegetables Acorn, Butternut Squash, Peas, Potatoes, Sweet Potatoes, Etc.

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