Hashimoto Diet Foods List PDF - Overview
Hashimoto diet foods list contains some food items which can be included in the diet by Hashimoto patients in order to keep their symptoms in check. Eating foods included in Hashimoto diet food list can have great impact on overall health not just Hashimoto.
Hashimoto thyroiditis also called Hashimoto’s disease is one of the most common thyroid disorders in the United States and some other developed countries. According to some researches, in addition to standard medication, slight modifications in diet and lifestyle may drastically improve symptoms. Hashimoto’s thyroiditis is an autoimmune disease that gradually destroys thyroid tissue via lymphocytes, which are white blood cells that are part of your immune system.
An individualized treatment, food and lifestyle approach is very important because every individual suffering from Hashimoto’s disease responds differently to treatment. Diet and lifestyle play a crucial role in managing Hashimoto’s disease as many people discover that their symptoms continue even with medication.
Hashimoto Diet Food List
|Animal Protein||Chicken, Cod, Eggs, Salmon, Shrimp, Turkey, Etc.|
|Beans||Black Beans, Chickpeas, Lentils, Etc.|
|Beverages||Sparkling Water, Water, Unsweetened Coffee Or Tea, Etc.|
|Condiments, Herbs, And Spices||Apple Cider Vinegar, Basil, Black Pepper, Honey, Lemon Juice, Paprika, Rosemary, Saffron, Salsa, Tahini, Turmeric, Etc.|
|Dairy And Non-Dairy Substitutes||Almond Milk, Cashew Milk, Coconut Milk, Coconut Yogurt, Goat Cheese, Full-Fat Unsweetened Yogurt, Etc. (Should Be Fortified With Calcium).|
|Fruits||Apples, Bananas, Berries, Citrus Fruits, Peaches, Pears, Pineapple, Etc.|
|Gluten-Free Whole Grains||Brown Rice, Brown Rice Pasts, Quinoa, Rolled Oats, Etc.|
|Healthy Fats And Oils||Avocado, Avocado Oil, Coconut, Coconut Oil, Coconut Yogurt, Full-Fat Yogurt, Olive Oil, Unsweetened Coconut Flakes, Etc.|
|Non-Starchy Vegetable||Artichokes, Arugula, Asparagus, Beets, Broccoli, Brussels Sprouts, Carrots, Mushrooms, Peppers, Zucchini, Etc.|
|Nuts, Nut Butter, and Seeds||Almonds, Almond Butter, Cashews, Macadamia Nuts, Natural Peanut Butter, Pumpkin Seeds, Sunflower Seeds, Etc.|
|Starchy Vegetables||Acorn, Butternut Squash, Peas, Potatoes, Sweet Potatoes, Etc.|