Health-The Basics

Health-The Basics PDF in high quality, book by Rebecca Donatelle

Health-The Basics PDF

PDF NameHealth-The Basics
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No. of Pages578
PDF Size35.40 MB
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Health-The Basics PDF - Overview

Health-The Basics – About the Author Rebecca Donatelle has served as a faculty member in the Department of Public Health, College of Health and Human Sciences, at Oregon State University for the last two decades. In that role, she has chaired the department and been program coordinator for the Health Promotion and Health Behavior Program (bachelor’s degree, master of public health, and PhD degree programs), as well as served on over 50 national, state, regional, and university committees focused on improving student academic success and improving the public’s health.

Dr. Donatelle has a PhD in community health/health promotion and health education, with specializations in health behaviors, aging, and chronic disease prevention, from the University of Oregon; a master of science degree in health education from the University of Wisconsin, La Crosse; and a bachelor of science degree from the University of Wisconsin, La Crosse, with majors in health/physical education and English.

In recent years, Donatelle has received several professional awards for leadership, teaching, and service within the university and for her work on developing nationally ranked undergraduate and graduate programs in the health promotion/health behavior areas.

Health-The Basics

Brief Contents
Health-The Basics – Part One
Finding the Right Balance

  • Accessing Your Health
  • Promoting and Preserving Your Psychological Health
  • Managing Stress and Coping with Life’s Challenges
  • Improving Your Sleep
  • Preventing Violence and Injury

Focus On
Difference, Disparity, and Health: Achieving Health Equity
Cultivating Your Spiritual Health

Health-The Basics – Part Two
Creating Healthy and Caring Relationships

  • Connecting and Communicating in the Modern World
  • Considering Your Reproductive Choices

Focus On
Understanding Your Sexuality

Health-The Basics – Part Three
Avoiding Risks from Harmful Habits

  • Recognizing and Avoiding Addiction and Drug Abuse
  • Drinking Alcohol Responsibly and Ending Tobacco Use

Health-The Basics – Part Four
Building Healthy Lifestyles

  • Nutrition: Eating for a Healthier You
  • Reaching and Maintaining a Healthy Weight
  • Improving Your Personal Fitness

Focus On
Enhancing Your Body Image

Health-The Basics – Part Five
Preventing and Fighting Disease

  • Reducing Your Risk of Cardiovascular Disease and Cancer
  • Protecting Against Infectious Diseases and Sexually Transmitted Infections

Focus On
Minimizing Your Risk for Diabetes
Reducing Risks for Chronic Diseases and Conditions

Health-The Basics – Part Six
Facing Life’s Changes

  • Making Smart Health Care Choices
  • Promoting Environmental Health

Focus On
Understanding Complementary and Integrative Health
Aging, Death, and Dying

  • Appendix A: Pop Quiz Answers
  • References
  • Photo Credits
  • Index

Also Download
ADA Diabetes Guidelines 2022
Type 2 Diabetes Screening and Treatment Guideline

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