Ikigai the Japanese secret to a long and happy life PDF - Overview
Ikigai the Japanese secret to a long and happy life is written by author Héctor García and Francesc Miralles are the coauthors of The Book of Ichigo Ichie, the Japanese Way. Héctor is a citizen of Japan, where he has lived for over a decade, and is the author of A Geek in Japan, Francesc is the author of a number of bestselling self-help and inspirational books and of the novel Love in Lowercase, which has been translated into twenty languages.
Ikigai the Japanese secret to a long and happy life in high quality, According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—where what you love, what you’re good at, what you can get paid for, and what the world needs all overlap means that each day is infused with meaning.
Ikigai the Japanese secret to a long and happy life
Contents of Ikigai the Japanese secret to a long and happy life
- Title Page
- Copyright
- Dedication
- Epigraph
- Prologue
- Ikigai: A mysterious word
- Ikigai
- The art of staying young while growing old
- Antiaging Secrets
- Little things that add up to a long and happy life
- From Logotherapy to Ikigai
- How to live longer and better by finding your purpose
- Find Flow in Everything You Do
- How to turn work and free time into spaces for growth
- Masters of Longevity
- Words of wisdom from the longest-living people in the world
- Lessons from Japan’s Centenarians
- Traditions and proverbs for happiness and longevity
- The Ikigai Diet
- What the world’s longest-living people eat and drink
- Gentle Movements, Longer Life
- Exercises from the East that promote health and longevity
- Resilience and Wabi-sabi
- How to face life’s challenges without letting stress and worry age you
- Epilogue
- Ikigai: The art of living
- Notes
- Suggestions for further reading
- About the Authors
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