Jillian Michaels Bodyshred Workout Calendar PDF - Overview
Jillian Michaels’ BodyShred workout is a whole body, interval training in just 30 minutes. Each class works to burn fat, increase lean muscle, and provide better body-awareness. It’s designed to change your body—inside and out.
Jillian Michaels’ BODYSHRED is a high-intensity, holistic resistance and endurance-based fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes.
Using Jillian’s S.H.R.E.D Method, you’ll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance!