Keto Diet Shopping List PDF

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PDF NameKeto Diet Shopping List
Published / Updated On
CategoryGeneral
RegionUnited States
No. of Pages8
PDF Size10.51 MB
LanguageEnglish
Source(s) / CreditsMultiple Sources

Keto Diet Shopping List

It’s easy to get intimidated when starting a new diet. A common bump in the road is often not knowing where to begin. But if you’re here, you’ve got the first step down listening to your body and starting the search on how to improve your health and well-being.

A new diet is a disruption in your normal, everyday routine — but if you keep thinking of your new routine as a “hassle,” then your new lifestyle will also feel like one.

Keto Diet Shopping List – Category Wise

Meat

  • Beef
  • Tongue
  • Ribs
  • Roast
  • Pastrami
  • Sausage
  • Corned
  • Ground 70%-90% Lean
  • Hot Dog / Frankfurter
  • Steak
  • Bologna
  • Lamb
  • Pepperoni
  • Pork
  • Bacon
  • Chops
  • Ham
  • Liverwurst
  • Loin
  • Proscuitto
  • Sausage
  • Veal
  • Venison

Cheese

  • Bleu Cheese
  • Cheddar
  • Cottage Cheese
  • Cream Cheese
  • Feta
  • Gouda
  • Mozzarella
  • Parmesan
  • Provolone
  • Ricotta Cheese
  • Swiss

Dairy & Substitutes

  • Almond Milk (w/o sugar)
  • Coconut Cream
  • Coconut Milk (w/o sugar)
  • Greek Yogurt
  • Heavy Cream
  • Sour Cream (full fat)
  • Soy Milk (w/o sugar)
  • Whipped Cream
  • Grass Fed Butter

Seafood

  • Anchovies
  • Fresh Fish
  • Bass
  • Carp
  • Flounder
  • Haddock
  • Halibut
  • Mackerel
  • Salmon
  • Sardines
  • Sole
  • Tilapia
  • Trout
  • Tuna
  • Clams
  • Crab Meat
  • Lobster
  • Mussels
  • Oysters
  • Shrimp
  • Squid

Vegetables

  • Arugula
  • Asparagus
  • Bok Choy
  • Broccoli
  • Cabbage Cauliflower
  • Celery
  • Chard
  • Chicory Greens
  • Cucumber
  • Eggplant
  • Endive
  • Fennel
  • Garlic
  • Green Bean
  • Jalapeño
  • Lettuce
  • Parsley
  • Radish
  • Spinach
  • Soy Bean
  • Zucchini
  • All Herbs

Eggs, Poultry

  • Eggs
  • Chicken
  • Duck
  • Goose
  • Quail
  • Turkey

Flours, Meals

  • Acorn Flour
  • Almond Flour
  • Almond Meal
  • Cocoa Powder
  • Coconut Flour
  • Flax Seed Meal
  • Protein Powder
  • Psyllium Husk
  • Sesame Seed Flour

Nuts & Legumes

  • Almonds
  • Brazil Nuts
  • Coconut
  • Hazelnuts
  • Macadamias
  • Pecans
  • Pistachios
  • Walnuts

Seeds

  • Chia
  • Flax
  • Hemp
  • Pumpkin
  • Safflower
  • Sesame
  • Sunflower

Fruits & Berries

  • Avocado
  • Blackberry
  • Blueberry
  • Cranberry
  • Lemon
  • Lime
  • Green Olive
  • Raspberry
  • Strawberry
  • Rhubarb
  • Tomato

Dressings

  • Red Wine Vinegar
  • Bleu Cheese
  • Creamy Caes
  • Ranch

Fats & Oils

  • Almond Butter
  • Avocado Oil
  • Butter
  • Cocoa Butter Coconut Oil
  • Fish Oil
  • Flax Seed Oil
  • Ghee
  • Grape Seed Oil
  • Hemp Seed Oil
  • Lard
  • Full Fat Mayonnaise
  • Olive Oil (Ex. Virgin)
  • Walnut Oil

Drinks (w/o sugar)

  • Water
  • Coffee
  • Tea (Black)
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