Ketogenic Diet Food List

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Ketogenic Diet Food List PDF

PDF NameKetogenic Diet Food List
Published/Updated On
Category
RegionGlobal
No. of Pages10
PDF Size0.99 MB
LanguageEnglish
Source(s) / Creditswww.ruled.me

Download PDF of Ketogenic Diet Food List from www.ruled.me using the direct download link given at the bottom of this article.

Ketogenic Diet Food List PDF - Overview

The Ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.

The Ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits. In fact, many studies show that this type of diet can help you lose weight and improve your overall health.

The attached Ketogenic diet food list PDF contains detailed information about the foods including their nutritional information.

Ketogenic Diet Food List

Best ketogenic foods are those which contain less than 3 grams of net carbs per 100 grams of food. Below is the list of most common and easily available Keto foods.

  • Fish and shellfish
  • Low-carb vegetables – asparagus, avocado, broccoli, cabbage, cauliflower, cucumber, green beans, eggplant, kale, lettuce, olives, peppers (especially green), spinach, tomatoes, zucchini
  • Cheese
  • Avocados
  • Meat and poultry
  • Eggs
  • Coconut oil
  • Plain Greek yogurt and cottage cheese
  • Olive oil
  • Nuts and seeds
  • Berries
  • Butter and cream
  • Shirataki noodles
  • Olives
  • Unsweetened coffee and tea
  • Dark chocolate and cocoa powder

Keto Foods List – Category-wise

Keto Protein List

  • chicken- whole chicken, breasts, tenderloin, wings, thighs
  • beef- rib-eye steak, New York steak, strip steak, flank steak, roasts
  • pork- chops, country-style ribs, baby back ribs, tenderlion
  • bacon- so beloved it gets its own line item!
  • fish- salmon, cod, whitefish, cod, catfish, tuna, herring, trout, sardines
  • shellfish- clams, oysters, shrimp, prawns, mussels, scallops, crab, octopus
  • lamb- rack of lamb, chops, roast, ground lamb
  • burgers- ground beef, ground chicken, ground turkey
  • sausages- chicken, beef, pork
  • turkey- whole, turkey breast, turkey leg
  • game meat
  • eggs
  • tofu

Keto Dairy List

  • whipping cream
  • heavy whipping cream
  • sour cream (full-fat)
  • half n half
  • yogurt (full-fat)
  • butter- organic grass fed is best
  • cream cheese
  • cheese – popular options include cheddar, mozzarella, parmesan, swiss, colby, blue, havarti cheese

Keto Veggies List

  • celery
  • spinach
  • radishes
  • bell peppers
  • broccoli
  • cauliflower
  • mushrooms
  • cabbage
  • eggplant
  • arugula
  • kale
  • green beans
  • asparagus
  • zucchini

Keto Fruits List

  • strawberries
  • blackberries
  • raspberries
  • lemons
  • limes
  • avocado
  • tomatoes
  • watermelon
  • coconut
  • apricot
  • cantaloupe

Keto Nuts & Seeds List

  • macadamia
  • brazil
  • pecans
  • walnuts
  • hazelnuts
  • flax seeds
  • almonds
  • pine nuts
  • peanuts
  • chia seeds
  • sunflower seeds
  • pistachios

Keto Fats List

  • Dairy sources
  • olive oil
  • coconut oil
  • avocado oil
  • nut sources
  • high-fat meats
  • lard
  • MCT Oil

Keto Pantry List

  • stevia
  • monkfruit
  • erythritol
  • almond flour
  • coconut flour
  • protein powder
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