Low FodMap Diet

Low FodMap Diet PDF in high quality format, It contains Information about Low Fodmap Diet in what you cn Eat or What you can Avoid.

Low FodMap Diet PDF

PDF NameLow FodMap Diet
Published/Updated On
Category
Primary RegionGlobal
No. of Pages1
PDF Size0.56 MB
LanguageEnglish
Source(s) / Creditswww.gastroconsa.com

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Low FodMap Diet PDF - Overview

Low FodMap Diet – Fodmap stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, which are short-chain carbohydrates (sugars) that the small intestine absorbs poorly. Some people experience digestive distress after eating them. Symptoms include: Cramping Diarrhea Constipation Stomach bloating Gas and flatulence

Low FODMAP is a three-step elimination diet: First, you stop eating certain foods (high FODMAP foods). Next, you slowly reintroduce them to see which ones are troublesome. Once you identify the foods that cause symptoms, you can avoid or limit them while enjoying everything else worry-free.

It recommend following the elimination portion of the diet for only two to six weeks,” says Veloso. “This reduces your symptoms and if you have SIBO, it can help decrease abnormally high levels of intestinal bacteria. Then every three days, you can add a high FODMAP food back into your diet, one at a time, to see if it causes any symptoms. If a particular high FODMAP food causes symptoms, then avoid this long term.

Low FodMap Diet

Foods you can Eat:
Low FodMap Diet – Fruit

  • Banana
  • Blueberry
  • Boysenberry
  • Canteloupe
  • Cranberry
  • Durian
  • Grape
  • Grapefruit

Low FodMap Diet – Vegetables

  • Alfalfa
  • Artichoke
  • Bamboo shoots
  • Beat shoots
  • Bok choy
  • Carrot
  • Celery
  • Choko
  • Choy sum

Low FodMap Diet – Starch

  • Gluten free bread or cereal products
  • 100% spelt bread
  • Rice
  • Oats
  • Polenta
  • Other: arrowroot, mil-let, psyllium, quinoa, sorgum, tapioca.

Low FodMap Diet – Dairy

  • Milk – lactose-free milk, oat milk, rice milk, soy milk (check for additives)
  • Cheeses – hard cheeses, brie, and camembert
  • Yogurt (lactose free)
  • Ice cream substitutes – gelati, sorbet
  • Butter substitutes (e.g. olive oil)

Low FodMap Diet – Misc

  • Sweeteners – sucrose, glucose, artificial sweeteners not ending in “-ol”, and sugar in small quantities
  • Honey substitutes – small quantities of golden syrup, maple syrup, molasses, and treacle

Also Download
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Low Carb Diet Plan

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