Noom Food List by Color PDF – Overview
Noom Food List By Color: Green, Yellow, Red
Noom food list by color has been prepared by the company based on the calorie density. The three colors of Noom food list are green, yellow and red.
Noom Food List helps you in many different ways such as weight loss, nutritional deficiency and overall balanced diet. The three colors of the food list by Noom represents the three different categories based on calorie-density.
Noom Food List by Color
Below is the complete list of Noom foods by color, namely Green, Yellow and Red.
Noom Food List: Green Color
Green is the healthiest food category and is full of the least calorie-dense foods like fruits, vegetables, and whole grains. Since they are high in water and nutrients, they fill you up with a lower number of calories, and there’s no guilt in eating Green foods as the bulk of your diet.
Here are the most popular items from Noom’s Green food list: (a-z)
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Yellow Colored Noom Foods List
Foods on Noom’s yellow foods are generally more calorie-dense and have less nutrition per serving than those on the Green food list. The yellow food list has a lot of lean meats, starches, and the carbs that didn’t make the cut for the Green list, like white pasta and white rice.
Here are popular items from Noom’s yellow food list:
| Avocados Beans (baked, black, chickpeas) Beer Bread (white) Cheese (low-fat, cottage) Chicken (grilled) Couscous Cottage cheese (low-fat) Deli Meats Eggs (scrambled, boiled, etc) English muffins Fish (salmon, cod, tilapia) Guacamole Hummus Legumes Meat, lean (beef, pork, lamb) |
Milk (low-fat, 2%) Rice (white) Pasta (white) Peas Pita bread Potatoes (mashed) Protein powder Olives Quinoa Quiche Seitan Salmon Soda (diet) Tempeh Turkey (breast, sausage) Yogurt (Greek) |
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Noom RED Foods List
The red colored food in Noom food list by color are the most calorie-dense and least healthy foods. That means you should eat them less frequently and in smaller portions. Foods on the red list include red meats, processed foods, desserts, and wine.
Here are popular foods on Noom’s Red food List:
Bacon
Butter
Cake
Cheese (full-fat)
Chocolate
Cookies
Energy/snack bars
Flour
French fries
Fruit, dried (raisins, etc)
Ham
Hamburgers
Honey
Hot dogs
Mayonnaise
Meat, red (beef, pork, lamb)
Meat, fried
Milk (Whole)
Nuts
Oils
Orange Juice
Pancakes
Peanut butter
Pizza
Popcorn
Potato chips
Pretzels
Salad Dressing (creamy)
Salami
Sausage
Seeds
Sugar
Wine
Yogurt (full-fat)
Given below is the Noom food list by color in image format: Noom Food List
Noom Food ListVisit the official website of Noom at https://www.noom.com/.
Download Noom Food List by Color PDF from OliPDF using the direct download link given below.