Paleo Diet Food List


Published/Updated On :

Category : Health & Lifestyle

Sources/Credits : Archive.org

Download PDF from using the direct download link given at the bottom of this article.


Paleo Diet Food List PDF

PDF Name Paleo Diet Food List
Published/Updated On
Category
Primary Region United States
No. of Pages 16
PDF Size 0.07 MB
Language English
Source(s) / Credits ultimatepaleoguide.com

Download PDF of Paleo Diet Food List from ultimatepaleoguide.com using the direct download link given at the bottom of this article.

Paleo Diet Food List PDF – Overview

A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that in the past could be obtained by hunting and gathering. A paleo diet limits foods that became common when farming emerged about 10,000 years ago.

These foods include dairy products, legumes and grains.

Paleo Diet – List of Food to Include

  • vegetables
  • fruit
  • nuts
  • seeds
  • lean meat
  • fish
  • eggs
  • herbs
  • spices
  • oils that come from fruit or nuts, such as olive oil, coconut oil, and almond oil

People following a paleo diet tend to choose grass-fed, organic meats because these are the least processed.

Paleo Diet – List of Food to Avoid

  • grains, including wheat, oats, and barley
  • legumes, such as beans, lentils, peas, and peanuts
  • dairy
  • trans fats (hydrogenated oils)
  • refined sugars
  • artificial sweeteners
  • low-fat or diet products
  • salt

Also Check Out:
Keto Diet Food Shopping List PDF
Elimination Diet Meal Plan PDF
Fodmap Diet PDF
Ketogenic Diet Food List PDF
Daniel Fast Food List PDF

Download Paleo Diet Food List PDF from ultimatepaleoguide.com using the direct download link given below.

Paleo Diet Food List PDF Download Link


Disclaimer: OliPDF.com do not store any pirated or copyrighted material on our servers. All the PDF and photos are downloaded directly from internet or archive.org. All logos, name and trademarks displayed on this website are the property of the there owner.


RELATED PDF FILES


LATEST UPLOADED PDF FILES


Leave a Comment