Paleo Diet Food List PDF – Overview
A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that in the past could be obtained by hunting and gathering. A paleo diet limits foods that became common when farming emerged about 10,000 years ago.
These foods include dairy products, legumes and grains.
Paleo Diet – List of Food to Include
- vegetables
- fruit
- nuts
- seeds
- lean meat
- fish
- eggs
- herbs
- spices
- oils that come from fruit or nuts, such as olive oil, coconut oil, and almond oil
People following a paleo diet tend to choose grass-fed, organic meats because these are the least processed.
Paleo Diet – List of Food to Avoid
- grains, including wheat, oats, and barley
- legumes, such as beans, lentils, peas, and peanuts
- dairy
- trans fats (hydrogenated oils)
- refined sugars
- artificial sweeteners
- low-fat or diet products
- salt
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