Paleo Diet Food List PDF

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PDF NamePaleo Diet Food List
Published / Updated On
CategoryHealth & Lifestyle
RegionUnited States
No. of Pages16
PDF Size0.07 MB
LanguageEnglish
Source(s) / Creditsultimatepaleoguide.com

Paleo Diet Food List

A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that in the past could be obtained by hunting and gathering. A paleo diet limits foods that became common when farming emerged about 10,000 years ago.

These foods include dairy products, legumes and grains.

Paleo Diet – List of Food to Include

  • vegetables
  • fruit
  • nuts
  • seeds
  • lean meat
  • fish
  • eggs
  • herbs
  • spices
  • oils that come from fruit or nuts, such as olive oil, coconut oil, and almond oil

People following a paleo diet tend to choose grass-fed, organic meats because these are the least processed.

Paleo Diet – List of Food to Avoid

  • grains, including wheat, oats, and barley
  • legumes, such as beans, lentils, peas, and peanuts
  • dairy
  • trans fats (hydrogenated oils)
  • refined sugars
  • artificial sweeteners
  • low-fat or diet products
  • salt

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