Paleo Diet Food List PDF

Download Paleo Diet Food List PDF using the direct download link

PDF NamePaleo Diet Food List
Published / Updated On
CategoryHealth & Lifestyle
RegionUnited States
No. of Pages16
PDF Size0.07 MB
Source(s) /

Paleo Diet Food List

A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that in the past could be obtained by hunting and gathering. A paleo diet limits foods that became common when farming emerged about 10,000 years ago.

These foods include dairy products, legumes and grains.

Paleo Diet – List of Food to Include

  • vegetables
  • fruit
  • nuts
  • seeds
  • lean meat
  • fish
  • eggs
  • herbs
  • spices
  • oils that come from fruit or nuts, such as olive oil, coconut oil, and almond oil

People following a paleo diet tend to choose grass-fed, organic meats because these are the least processed.

Paleo Diet – List of Food to Avoid

  • grains, including wheat, oats, and barley
  • legumes, such as beans, lentils, peas, and peanuts
  • dairy
  • trans fats (hydrogenated oils)
  • refined sugars
  • artificial sweeteners
  • low-fat or diet products
  • salt

Also Check Out:
Keto Diet Food Shopping List PDF
Elimination Diet Meal Plan PDF
Fodmap Diet PDF
Ketogenic Diet Food List PDF
Daniel Fast Food List PDF

Download PDF of Paleo Diet Food List from using the direct download link given below.

Paleo Diet Food List PDF Download Link

Download PDF

Leave a Reply

Your email address will not be published. Required fields are marked *