Plantar Fasciitis PDF – Overview
Plantar Fasciitis is described as an inflammation of a thick band of tissue that connects the heel bone to the toes, The inflamed tissue runs across the bottom of the foot. Its symptoms include stabbing pain near the heel and Pain might be worst in the morning, Its treatments include physical therapy, shoe inserts, steroid injections, and surgery.
Plantar fasciitis is often caused by repetitive motion or anything that puts a lot pressure on the arch of your foot. So, activities like running, jogging and walking, or consistent long periods of standing or being on your feet. It gets worse in the morning, After a night of rest and healing, it hurts a lot to put pressure on the inflamed point.
10 quick Plantar Fasciitis treatments you can do for Immediate relief are given below
- Massage your feet
- Slip on an Ice Pack
- Try Dry Cupping
- Use Toe Separators
- Use Sock Splints at Night, and Orthotics During the Day
- Try TENs Therapy
- Strengthen Your Feet With a Washcloth
- Roll Your Feet with a Water Bottle
- Stretch Your Feet With a Book