Relapse Prevention Plan PDF

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PDF NameRelapse Prevention Plan
Published / Updated On
RegionUnited States
No. of Pages2
PDF Size0.09 MB
Source(s) / CreditsMultiple Sources

Relapse Prevention Plan

A relapse prevention plan is a vital tool for anyone in recovery. Having a plan helps you recognize your own personal behaviors that may point to relapse in the future. It also outlines ways to combat those behaviors and get back on track.

A relapse prevention plan is a written document a person creates with their treatment team and shares with their support group. The plan offers a course of action for responding to triggers and cravings.

Relapse usually isn’t a spur-of-the-moment event. Typically it is a three-part process, including:

  • Emotional relapse
  • Mental relapse
  • Physical relapse

With a relapse prevention plan, it is possible to acknowledge and act upon certain feelings and events, in turn avoiding a physical relapse (which is the stage when someone returns to drug or alcohol use).

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