Rewire Your Brain

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Rewire Your Brain PDF

PDF NameRewire Your Brain
Published/Updated On
Primary RegionUnited States
No. of Pages256
PDF Size1.07 MB
Source(s) /

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Rewire Your Brain PDF - Overview

Rewire Your Brain book does an excellent job of unraveling the mysteries of the brain and how it causes anxiety, thus allowing individuals to take control of their symptoms and manage their lives more effectively.

The authors explain what we know about the workings of the brain in a fluid style that neither talks down to nor overwhelms the reader. This science becomes the foundation for decreasing bewilderment, fear, and shame.

There are straightforward and logical recommendations for modifying patterns of anxiety that originate from, and are maintained by, differing brain circuitry.” –Sally Winston PsyD, codirector of the Anxiety and Stress Disorders Institute of Maryland “Fear, worry, anxiety, panic, and depression block individuals from living fully.

Rewire Your Brain – About the Author

Catherine M. Pittman, PhD, is associate professor at Saint Mary’s College in Notre Dame, IN. As a licensed clinical psychologist in private practice in South Bend, IN, she specializes in the treatment of brain injuries and anxiety disorders. She is a member of the Anxiety and Depression Association of America (ADAA), and provides workshops and seminars on the topics of anxiety and stress.

Elizabeth M. Karle, MLIS, is collection management supervisor at the Cushwa-Leighton Library at Saint Mary’s College in Notre Dame, IN. In addition to supplying research for this book, she has personal experience with anxiety disorders-providing a first-hand perspective that focuses the book on what is most useful for the anxiety sufferer. Originally from Illinois, she currently resides in South Bend, IN, and holds degrees or certificates from the University of Notre Dame, Roosevelt University, and Dominican University. She is author of Hosting a Library Mystery.

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