Strength Training Anatomy PDF - Overview
Strength Training Anatomy – 2nd Edition in high quality, Is written by author Frédéric Delavier, The former editor in chief of the French magazine PowerMag, Frédéric Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men’s Health Germany. Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine.
Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published, Get an intricate look at strength training from the inside out. With over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise.
Strength Training Anatomy
Contents of Strength Training Anatomy
- Arms
- Shoulders
- Chest
- Back
- Legs
- Buttocks
- Abdomen
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