Tai-Chi for Beginners and the 24 Forms

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Tai-Chi for Beginners and the 24 Forms PDF

PDF NameTai-Chi for Beginners and the 24 Forms
Published/Updated On
Category
RegionGlobal
No. of Pages611
PDF Size8.04 MB
LanguageEnglish
Source(s) / Creditshonhuhai.files.wordpress.com

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Tai-Chi for Beginners and the 24 Forms PDF - Overview

Tai-Chi for Beginners and the 24 Forms PDF: Tai-chi form is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

Tai-chi has many different styles. Each style may subtly emphasize various tai chi principles and methods. There are variations within each style. Some styles may focus on health maintenance, while others focus on the martial arts aspect of tai-chi.

Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is a low-impact exercise, it may be especially suitable if you’re an older adult who otherwise may not exercise.

Tai-Chi 24 Forms List

Given below are the 24 Forms of Tai-Chi

  1. Commencing Form
  2. Left and Right Part the Wild Horse’s Mane
  3. White Crane Spreads Its Wings
  4. Left and Right Brush Knee and Push Forward
  5. Playing Lute
  6. Repulse Monkey Left and Right
  7. Grasp Sparrow’s Tail Left
  8. Grasp Sparrow’s Tail Right
  9. Left Single Whip
  10. Wave Hands Like Clouds
  11. Left Single Whip
  12. High Pat on Horse
  13. Right Heel Kick
  14. Strike to the Ears with Both Fists
  15. Left Heel Kick
  16. Left Lower Body and Stand on One Leg
  17. Right Lower Body and Stand on One Leg
  18. Fair Lady Works with Shuttles
  19. Needle at Sea Bottom
  20. Fan Through the Back
  21. Turn Body, Deflect, Parry, and Punch
  22. Apparent Closure
  23. Cross Hands
  24. Closing Form
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