The Gifts of Imperfection Embrace Who You Are

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The Gifts of Imperfection Embrace Who You Are PDF

PDF NameThe Gifts of Imperfection Embrace Who You Are
Published/Updated On
Category
Primary RegionUnited States
No. of Pages98
PDF Size1.10 MB
LanguageEnglish
Source(s) / CreditsOliPDF

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The Gifts of Imperfection Embrace Who You Are PDF - Overview

The Gifts of Imperfection Embrace Who You Are in high quality, shows you how to embrace your inner flaws to accept who you are, instead of constantly chasing the image of who you’re trying to be, because other people expect you to act in certain ways. The lessons available in this workbook are well explained and simplified to enable readers in actualizing themselves and practicing self-love with themselves.

The Gifts of Imperfection Embrace Who You Are is written by Casandra Brené Brown, she is an American research professor, lecturer, author, and podcast host. Brown is known in particular for her research on shame, vulnerability, and leadership. A long-time researcher and academic, Brown became famous following a widely viewed TEDx talk in 2010.

The Gifts of Imperfection Embrace Who You Are

Contents of The Gifts of Imperfection Embrace Who You Are

  • Preface
  • Acknowledgments
  • Introduction: Wholehearted Living
  • Courage, Compassion, and Connection: The Gifts of Imperfection
  • Exploring the Power of Love, Belonging, and Being Enough
  • The Things That Get in the Way
  • Guidepost #1
  • Cultivating Authenticity:
  • Letting Go of What People Think
  • Guidepost #2
  • Cultivating Self-Compassion:
  • Letting Go of Perfectionism
  • Guidepost #3
  • Cultivating a Resilient Spirit:
  • Letting Go of Numbing and Powerlessness
  • Guidepost #4
  • Cultivating Gratitude and Joy:
  • Letting Go of Scarcity and Fear of the Dark
  • Guidepost #5
  • Cultivating Intuition and Trusting Faith:
  • Letting Go of the Need for Certainty
  • Guidepost #6
  • Cultivating Creativity:
  • Letting Go of Comparison
  • Guidepost #7
  • Cultivating Play and Rest:
  • Letting Go of Exhaustion as a Status Symbol and Productivity as Self-Worth
  • Guidepost #8
  • Cultivating Calm and Stillness:
  • Letting Go of Anxiety as a Lifestyle
  • Guidepost #9
  • Cultivating Meaningful Work:
  • Letting Go of Self-Doubt and “Supposed To”
  • Guidepost #10
  • Cultivating Laughter, Song, and Dance:
  • Letting Go of Being Cool and “Always in Control”
  • Final Thoughts
  • About the Research Process: For Thrill-Seekers and Methodology Junkies
  • Notes
  • About the Author

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