The Power of Now PDF – Overview
The Power of Now is a guide to spiritual enlightenment by Eckhart Tolle. It presents itself as a discussion about how people interact with themselves and others. The concept of self reflection and presence in the moment are presented along with simple exercises for the achievement of its principles.
Published in the late 1990s, the The Power of Now book was recommended by Oprah Winfrey and has been translated into 33 languages. As of 2009, it was estimated that three million copies of The Power of Now had been sold in North America. The book draws from a variety of spiritual traditions, and one reviewer described it as Buddhism mixed with mysticism and a few references to Jesus Christ.
The core message of The Power of Now is that people’s emotional problems are rooted in their identification with their minds. The author writes that an individual should be aware of their present moment instead of losing themselves in worry and anxiety about the past or future.
The Power of Now
Contents of The Power of Now book
- Foreword
- Acknowledgments
- Introduction
- The Origin Of This Book
- The Truth That Is Within You
The Power of Now – Chapter 1. You are not Your Mind
- The Greatest Obstacle to Enlightenment
- Freeing yourself from your mind
- Enlightenment: Rising above Thought
- Emotion: The Body’s Reaction to Your Mind
The Power of Now – Chapter 2. Consciousness: The way out Plan
- Create No More Pain In The Present
- Past Pain: Dissolving The Pain-Body
- Ego Identification With The Pain-Body
- The Origin Of Fear
- The Ego’s Search For Wholeness
The Power of Now – Chapter 3. Moving deeply into the Now
- Don’t Seek Your Self In The Mind
- End The Delusion Of Time
- Nothing Exists Outside The Now
- The Key To The Spiritual Dimension
- Accessing The Power Of The Now
- Letting Go Of Psychological Time
- The Insanity Of Psychological Time
- Negativity And Suffering Have Their Roots In Time
- Finding The Life Underneath Your Life Situation
- All Problems Are Illusions Of The Mind
- A Quantum Leap In The Evolution Of Consciousness
- The Joy Of Being
The Power of Now – Chapter 4. Mind Strategies for avoiding the Now
- Loss Of Now: The Core Delusion
- Ordinary Unconsciousness And Deep Unconsciousness
- What Are They Seeking?
- Dissolving Ordinary Unconsciousness
- Freedom From Unhappiness
- Wherever You Are, Be There Totally
- The Inner Purpose Of Your Life’s Journey
- The Past Cannot Survive In Your Presence
The Power of Now – Chapter 5. The State of Presence
- It’s Not What You Think It Is
- The Esoteric Meaning Of “Waiting”
- Beauty Arises In The Stillness Of Your Presence
- Realizing Pure Consciousness
- Christ: The Reality Of Your Divine Presence
The Power of Now – Chapter 6. The Inner Body
- Being Is Your Deepest Self
- Look Beyond The Words
- Finding Your Invisible And Indestructible Reality
- Connecting With The Inner Body
- Transformation Through The Body
- Sermon On The Body
- Have Deep Roots Within
- Before You Enter The Body, Forgive
- Your Link With The Unmanifested
- Slowing Down The Aging Process
- Strengthening The Immune System
- Let The Breath Take You Into The Body
- Creative Use Of Mind
- The Art Of Listening
Chapter 7. Portals into the Unmanifested
- Going Deeply Into The Body
- The Source Of Chi
- Dreamless Sleep
- Other Portals
- silence
- Space
- The True Nature Of Space And Time
- Conscious Death
Chapter 8. Enlightened Relationships
- Enter The Now From Wherever You Are
- Love/Hate Relationships
- Addiction And The Search For Wholeness
- From Addictive To Enlightened Relationships
- Relationships As Spiritual Practice
- Why Women Are Closer To Enlightenment
- Dissolving The Collective Female Pain-Body
- Give Up The Relationship With Yourself
Chapter 9. Beyond Happiness and Unhappiness there is Peace
- The Higher Good Beyond Good And Bad
- The End Of Your Life Drama
- Impermanence And The Cycles Of Life
- Using And Relinquishing Negativity
- The Nature Of Compassion
- Toward A Different Order Of Reality
Chapter 10. The Meaning of Surrender
- Acceptance Of The Now
- From Mind Energy To Spiritual Energy
- Surrender In Personal Relationships
- Transforming Illness Into Enlightenment
- When Disaster Strikes
- Transforming Suffering Into Peace
- The Way Of The Cross
- The Power To Choose
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