Why Has Nobody Told Me This Before

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Why Has Nobody Told Me This Before PDF

PDF NameWhy Has Nobody Told Me This Before
Published/Updated On
Category
Primary RegionUnited Kingdom
No. of Pages308
PDF Size8.33 MB
LanguageEnglish
Source(s) / CreditsOliPDF

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Why Has Nobody Told Me This Before PDF - Overview

Why Has Nobody Told Me This Before is written by Dr Julie Smith, Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.

Filled with secrets from a therapist’s toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.

Why Has Nobody Told Me This Before

Contents of Why Has Nobody Told Me This Before
Introduction
On Dark Places

  • Understanding low mood
  • Mood pitfalls to watch out for
  • Things that help
  • How to turn bad days into better days
  • How to Get the basis rights

On Motivation

  • Understanding Motivation
  • How to nurture that motivation feeling
  • How do you make yourself do something when you don’t feel like it
  • Big life change, where do I start

On Emotional Pain

  • Make it all go away
  • What to do with emotions
  • How to harness the power of your words
  • How to support someone

On Grief

  • Understanding grief
  • The stages of grief
  • The task of mourning
  • The pillars of strength

On Self-doubt

  • Dealing with criticism and disapproval
  • The key to building confidence
  • You are not your mistakes
  • Being enough

On Fear

  • Make anxiety disappear
  • Things we do that make anxiety worse
  • How to claim anxiety right now
  • What to do with anxious thoughts
  • Fear of the inevitable

On Stress

  • Is stress different from anxiety
  • Why reducing stress is not the only answer
  • When good stress goes bad
  • Making stress work for you
  • Coping when it counts

On a meaningful life

  • The problem with I just want to be happy
  • Working out what matters
  • How to create a life with meaning
  • Relationships
  • When to seek help

References
Resources
Acknowledgements
Spare tools
Index

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