You are not Your Brain PDF - Overview
You are not Your Brain PDF in high quality, This is all about The 4-step solution for changing bad habits, ending unhealthy thinking, and taking control of your life. It is written by author Jeffrey M. Schwartz, M.D., and Rebecca Gladding, M.D. The book is divided in three parts, A sense to self, The skills, Applying the four steps to your life.
You are not Your Brain
Table Of Contents
- Title Page
- Copyright Page
- Dedication
- Epigraph
- Introduction
- Part One – A Sense Of Self
- Part Two – The Skills
- Part Three – Applying The Four Steps To Your Life
- Acknowledgements
- Recommended Reading
- Index