100 Hiit Workouts

100 Hiit Workouts PDF – Overview

100 Hiit Workouts: Hiit means High-Intensity-Interval Training.

Hiit Workouts are challenging. It takes your cardio workout to another level, you have to push your pace out of your comfort zone. It can also done with cardio workout,whether it’s running , stair climbing machine,rowing, or jumping ropes.

You’ll work up a sweat fast, working at a very intense level and then backing off for a slower recovery period, followed by another round of high intensity. It can save you time as long as you keeps a steady pace. It can help you with lose weight, build muscle, and boost your metabolism.

100 Hiit Workouts

List of 100 HIIT workouts

1. Action Time
2. Activator
3. Adrenaline Rush
4. Ants in My Pants
5. Beginner HIIT
6. Belly Burner
7. Better Tomorrow
8. Blaster
9. Blueprint
10. Boiler Room
11. Boxer
12. Bulletproof Abs
13. Burn Mode
14. Burn Zone
15. Cardio Dive
16. Cardio Mixer
17. Cardio Prime
18. Cardio Pro
19. Carpe Diem
20. Catch
21. Chisel Express
22. Chopper
23. Coda
24. Combat Burpee
25. Confessor
26. Core Burn
27. Core Sculpt
28. Crossfire
29. Cursor
30. Double Helix
31. Drifter
32. Expedited Delivery
33. Fab Abs
34. Fast & Dangerous
35. Fire Punch
36. Flamethrower
37. Flyby
38. Free Fall
39. Game Changer
40. Genesis
41. Get It Done
42. Grasshopper
43. Grind
44. Hear Me Roar
45. Hell’s Circuit
46. Heyday
47. Homemade Hero
48. Hotfoot
49. Howler
50. Huff & Puff
51. Incinerator
52. Inferno
53. Intervention
54. Into The Fire
55. Mass Blast
56. Max Impact
57. Max Out
58. Melt Off
59. New Beginning
60. No One Is Watching
61. No Surrender
62. Odyssey
63. Out Of Excuses
64. Overdrive
65. Overhaul
66. Over The Rainbow
67. Persephone
68. Phoenix Burn
69. Pouncer
70. Power Bolt
71. Power Melt
72. Power Shed
73. Power Strike
74. Power Trim
75. Purge
76. Quick HIIT
77. Rambler
78. Rapid Fire
79. Reanimator
80. Recalibrator
81. Reckoning
82. Rectifier
83. Refiner
84. Respawn
85. Reviver
86. Rewired
87. Ricochet
88. Rocket Fuel
89. Run & Gun
90. Scissors
91. Shifter
92. Silver
93. Sizzler
94. Skydiver
95. Smoking Hot
96. SOS
97. Super Burn
98. Super HIIT
99. Sweat Inc.
100. Toaster

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