Jillian Michaels 30 Day Shred Diet Plan

Jillian Michaels 30 Day Shred Diet Plan PDF – Overview

Jillian Michaels 30 Day Shred Diet Plan is a strict 30-day meal plan, it is easy to follow and simple to prepare.

It contains 10 options for each meal- breakfast, lunch, snacks, and dinner.  with this you can have any meal option on any day. Breakfast, lunch, and dinner are all around 400 calories; snacks are about 200. Mix and match the other options however you like.

Jillian Michaels 30 Day Shred Diet Plan

Here are some meal recipes of Jillian Michaels 30 Day Shred Diet Plan
Breakfast Recipes

• 2 Eggs and Toast
  2 organic eggs
  1 teaspoon olive oil (optional)
  2 slices of multi-grain bread (preferably Ezekial 4:9 brand)
  Prepare the two eggs however you like (hard boiled, scrambled with a teaspoon of olive oil, over easy with a
  teaspoon of olive oil). Serve with toasted bread.

Lunch Recipes

• Chicken Salad with Avocado and Mango
  2 tablespoons olive oil
  2 tablespoons fresh lime juice
  2 tablespoons mango chutney
  1 tablespoon soy sauce, low sodium
  ¾ teaspoon grated, peeled fresh ginger
  4 (4-ounce) skinless, boneless organic chicken breast halves
  8 cups mixed greens salad, packaged
  1 cup diced, peeled mango
  ¾ cup diced, peeled avocado
  Cooking spray

  Preparation
  Preheat grill to medium-high heat or use a grill pan. Combine oil, juice, chutney, soy sauce and ginger in a small bowl. Place chicken on large plate; spoon 2 tablespoons of oil mixture over the chicken, reserving the rest for the salad. Turn chicken to coat, and let stand 5 minutes.

  Place chicken on grill rack coated with cooking spray. Grill 4 minutes on each side or until chicken is done, brushing with oil mixture from plate before turning. Slice chicken crosswise into strips. Arrange greens, mango and avocado on four serving plates. Arrange chicken over greens. Drizzle reserved dressing over salads.

  Servings: 185 calories per serving, 8 g Fat, 203 mg Sodium, 24 g Carbohydrate, 5 g Fiber, 8 g Protein.

Snack Recipes

• Almonds and Orange
  ¼ cup raw or dry-roasted organic almonds
  1 orange, small
  Peel the orange and serve on a plate with the almonds.Apple Berry Banana Smoothie
  2 ounces organic apple juice
  2 ounces coconut milk beverage
  ½ banana
  1 scoop protein powder, Jillian Michaels Vanilla Cream Whey
  1 cup ice cubes

  Preparation
  Pour ingredients into a blender and blend on high until mixture is completely smooth and frothy. Pour into a tall glass and enjoy.

Dinner Recipes

• BBQ Chicken and Black Bean Burrito
  1 tablespoon olive oil
  ¾ pound skinless, boneless organic chicken breast, cut into bite-size pieces
  ½ cup onion, chopped
  3 garlic cloves, minced
  1/3 cup low-sodium barbeque sauce
  15 ounces of low-sodium black beans, rinsed and drained
  ½ cup (2 ounces) organic reduced-fat sharp cheddar cheese, shredded
  4 Ezekiel 4:9 sprouted grain tortillas
  ¼ cup organic nonfat plain Greek yogurt

  Preparation
  Heat oil in a large skillet over medium heat. Add chicken, onion, and garlic; cook 8 minutes or until chicken is done, stirring constantly. Stir in barbeque sauce and beans. Sprinkle with cheese; cook 5 minutes or until thoroughly heated. Warm tortillas in skillet until lightly brown. Spoon about ½ cup chicken mixture down the center of each tortilla; top each with 1 tablespoon Greek yogurt, and roll up.

  Serves 4. 368 Calories per serving, 13.3 g Fat, 29.1 g Carbohydrate, 544 mg Sodium, 4.8 g Fiber, 34.9 g Protein

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