Tai-Chi for Beginners and the 24 Forms

Tai-Chi for Beginners and the 24 Forms PDF – Overview

Tai-Chi for Beginners and the 24 Forms PDF: Tai-chi form is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

Tai-chi has many different styles. Each style may subtly emphasize various tai chi principles and methods. There are variations within each style. Some styles may focus on health maintenance, while others focus on the martial arts aspect of tai-chi.

Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is a low-impact exercise, it may be especially suitable if you’re an older adult who otherwise may not exercise.

Tai-Chi 24 Forms List

Given below are the 24 Forms of Tai-Chi

1. Commencing Form
2. Left and Right Part the Wild Horse’s Mane
3. White Crane Spreads Its Wings
4. Left and Right Brush Knee and Push Forward
5. Playing Lute
6. Repulse Monkey Left and Right
7. Grasp Sparrow’s Tail Left
8. Grasp Sparrow’s Tail Right
9. Left Single Whip
10. Wave Hands Like Clouds
11. Left Single Whip
12. High Pat on Horse
13. Right Heel Kick
14. Strike to the Ears with Both Fists
15. Left Heel Kick
16. Left Lower Body and Stand on One Leg
17. Right Lower Body and Stand on One Leg
18. Fair Lady Works with Shuttles
19. Needle at Sea Bottom
20. Fan Through the Back
21. Turn Body, Deflect, Parry, and Punch
22. Apparent Closure
23. Cross Hands
24. Closing Form

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