Keto Diet Shopping List PDF – Overview
It’s easy to get intimidated when starting a new diet. A common bump in the road is often not knowing where to begin. But if you’re here, you’ve got the first step down listening to your body and starting the search on how to improve your health and well-being.
A new diet is a disruption in your normal, everyday routine — but if you keep thinking of your new routine as a “hassle,” then your new lifestyle will also feel like one.
Keto Diet Shopping List – Category Wise
Meat
- Beef
- Tongue
- Ribs
- Roast
- Pastrami
- Sausage
- Corned
- Ground 70%-90% Lean
- Hot Dog / Frankfurter
- Steak
- Bologna
- Lamb
- Pepperoni
- Pork
- Bacon
- Chops
- Ham
- Liverwurst
- Loin
- Proscuitto
- Sausage
- Veal
- Venison
Cheese
- Bleu Cheese
- Cheddar
- Cottage Cheese
- Cream Cheese
- Feta
- Gouda
- Mozzarella
- Parmesan
- Provolone
- Ricotta Cheese
- Swiss
Dairy & Substitutes
- Almond Milk (w/o sugar)
- Coconut Cream
- Coconut Milk (w/o sugar)
- Greek Yogurt
- Heavy Cream
- Sour Cream (full fat)
- Soy Milk (w/o sugar)
- Whipped Cream
- Grass Fed Butter
Seafood
- Anchovies
- Fresh Fish
- Bass
- Carp
- Flounder
- Haddock
- Halibut
- Mackerel
- Salmon
- Sardines
- Sole
- Tilapia
- Trout
- Tuna
- Clams
- Crab Meat
- Lobster
- Mussels
- Oysters
- Shrimp
- Squid
Vegetables
- Arugula
- Asparagus
- Bok Choy
- Broccoli
- Cabbage Cauliflower
- Celery
- Chard
- Chicory Greens
- Cucumber
- Eggplant
- Endive
- Fennel
- Garlic
- Green Bean
- Jalapeño
- Lettuce
- Parsley
- Radish
- Spinach
- Soy Bean
- Zucchini
- All Herbs
Eggs, Poultry
- Eggs
- Chicken
- Duck
- Goose
- Quail
- Turkey
Flours, Meals
- Acorn Flour
- Almond Flour
- Almond Meal
- Cocoa Powder
- Coconut Flour
- Flax Seed Meal
- Protein Powder
- Psyllium Husk
- Sesame Seed Flour
Nuts & Legumes
- Almonds
- Brazil Nuts
- Coconut
- Hazelnuts
- Macadamias
- Pecans
- Pistachios
- Walnuts
Seeds
- Chia
- Flax
- Hemp
- Pumpkin
- Safflower
- Sesame
- Sunflower
Fruits & Berries
- Avocado
- Blackberry
- Blueberry
- Cranberry
- Lemon
- Lime
- Green Olive
- Raspberry
- Strawberry
- Rhubarb
- Tomato
Dressings
- Red Wine Vinegar
- Bleu Cheese
- Creamy Caes
- Ranch
Fats & Oils
- Almond Butter
- Avocado Oil
- Butter
- Cocoa Butter Coconut Oil
- Fish Oil
- Flax Seed Oil
- Ghee
- Grape Seed Oil
- Hemp Seed Oil
- Lard
- Full Fat Mayonnaise
- Olive Oil (Ex. Virgin)
- Walnut Oil
Drinks (w/o sugar)
- Water
- Coffee
- Tea (Black)
Download Keto Diet Shopping List PDF from OliPDF using the direct download link given below.