Keto Grocery List PDF – Overview
Keto Grocery List – Here is the Grocery list of Ketogenic Diet by where you can see which food you can buy along with your other grocery items.
The Ketogenic Diet or Keto Diet is a Low Carb, High Fat diet, by which you can improve your health and control weight.Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits.
Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease.
Keto Grocery List
Given below is the List of Keto Grocery
Keto Protein List
- Chicken – whole chicken, breasts, tenderloin, wings, thighs
- Beef – rib-eye steak, New York steak, strip steak, flank steak, roasts
- Pork – chops, country-style ribs, baby back ribs, tenderlion
- Bacon – so beloved it gets its own line item!
- Fish – salmon, cod, whitefish, cod, catfish, tuna, herring, trout, sardines
- Shellfish – clams, oysters, shrimp, prawns, mussels, scallops, crab, octopus
- Lamb – rack of lamb, chops, roast, ground lamb
- Burgers – ground beef, ground chicken, ground turkey
- Sausages – chicken, beef, pork
- Turkey – whole, turkey breast, turkey leg
- Game meat
- Eggs
- Tofu
Keto Grocery List – Dairy
- Whipping cream
- Heavy whipping cream
- Sour cream (full-fat)
- Half N Half
- Yogurt (full-fat)
- Butter- organic grass fed is best
- Cream cheese
- Cheese – popular options include cheddar, mozzarella, parmesan, swiss, colby, blue, havarti cheese
Keto Grocery List – Veggies
- Celery
- Spinach
- Radishes
- Bell peppers
- Broccoli
- Cauliflower
- Mushrooms
- Cabbage
- Eggplant
- Arugula
- Kale
- Green beans
- Asparagus
- Zucchini
Keto Grocery List – Fruits
- Strawberries
- Blackberries
- Raspberries
- Lemons
- Limes
- Avocado
- Tomatoes
- Watermelon
- Coconut
- Apricot
- Cantaloupe
Keto Grocery List – Nuts & Seeds
- Macadamia
- Brazil
- Pecans
- Walnuts
- Hazelnuts
- Flax seeds
- Almonds
- Pine nuts
- Peanuts
- Chia seeds
- Sunflower seeds
- Pistachios
Keto List – Fats
- Dairy sources
- Olive oil
- Coconut oil
- Avocado oil
- Nut sources
- High-fat meats
- Lard
- MCT Oil
Keto List – Pantry
- Stevia
- Monkfruit
- Erythritol
- Almond flour
- Coconut flour
- Protein powder
Also Download
Ketogenic Diet Food List PDF
Low Carb Diet Plan PDF
Download Keto Grocery List PDF from OliPDF using the direct download link given below.