Keto Grocery List

Keto Grocery List PDF in high quality printable format containing the complete list of all Keto grocery items including proteins, dairy, veggies, fruits, nuts and more...

Keto Grocery List PDF

PDF NameKeto Grocery List
Published/Updated On
Category
RegionGlobal
No. of Pages6
PDF Size0.71 MB
LanguageEnglish
Source(s) / CreditsOliPDF

Download PDF of Keto Grocery List from OliPDF using the direct download link given at the bottom of this article.

Keto Grocery List PDF - Overview

Keto Grocery List – Here is the Grocery list of Ketogenic Diet by where you can see which food you can buy along with your other grocery items.

The Ketogenic Diet or Keto Diet is a Low Carb, High Fat diet, by which you can improve your health and control weight.Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits.

Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease.

Keto Grocery List

Given below is the List of Keto Grocery

Keto Protein List

  • Chicken – whole chicken, breasts, tenderloin, wings, thighs
  • Beef – rib-eye steak, New York steak, strip steak, flank steak, roasts
  • Pork – chops, country-style ribs, baby back ribs, tenderlion
  • Bacon – so beloved it gets its own line item!
  • Fish – salmon, cod, whitefish, cod, catfish, tuna, herring, trout, sardines
  • Shellfish – clams, oysters, shrimp, prawns, mussels, scallops, crab, octopus
  • Lamb – rack of lamb, chops, roast, ground lamb
  • Burgers – ground beef, ground chicken, ground turkey
  • Sausages – chicken, beef, pork
  • Turkey – whole, turkey breast, turkey leg
  • Game meat
  • Eggs
  • Tofu

Keto Grocery List – Dairy

  • Whipping cream
  • Heavy whipping cream
  • Sour cream (full-fat)
  • Half N Half
  • Yogurt (full-fat)
  • Butter- organic grass fed is best
  • Cream cheese
  • Cheese – popular options include cheddar, mozzarella, parmesan, swiss, colby, blue, havarti cheese

Keto Grocery List – Veggies

  • Celery
  • Spinach
  • Radishes
  • Bell peppers
  • Broccoli
  • Cauliflower
  • Mushrooms
  • Cabbage
  • Eggplant
  • Arugula
  • Kale
  • Green beans
  • Asparagus
  • Zucchini

Keto Grocery List – Fruits

  • Strawberries
  • Blackberries
  • Raspberries
  • Lemons
  • Limes
  • Avocado
  • Tomatoes
  • Watermelon
  • Coconut
  • Apricot
  • Cantaloupe

Keto Grocery List –  Nuts & Seeds

  • Macadamia
  • Brazil
  • Pecans
  • Walnuts
  • Hazelnuts
  • Flax seeds
  • Almonds
  • Pine nuts
  • Peanuts
  • Chia seeds
  • Sunflower seeds
  • Pistachios

Keto List –  Fats

  • Dairy sources
  • Olive oil
  • Coconut oil
  • Avocado oil
  • Nut sources
  • High-fat meats
  • Lard
  • MCT Oil

Keto List – Pantry

  • Stevia
  • Monkfruit
  • Erythritol
  • Almond flour
  • Coconut flour
  • Protein powder

Also Download
Ketogenic Diet Food List PDF
Low Carb Diet Plan PDF

Download Keto Grocery List PDF from OliPDF using the direct download link given below.

Keto Grocery List PDF Download Link

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