Morning Meltdown 100 Calendar

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Morning Meltdown 100 Calendar PDF

PDF NameMorning Meltdown 100 Calendar
Published/Updated On
Category
RegionGlobal
No. of Pages1
PDF Size0.13 MB
LanguageEnglish
Source(s) / Creditsthefithabit.com

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Morning Meltdown 100 Calendar PDF - Overview

Morning Meltdown 100 Calendar (MM100)
The Morning Meltdown 100 (MM100) workout program is a 100-day home fitness program from Beachbody, created by trainer Jericho McMatthews. It has a little bit of everything to offer… strength training, yoga, cardio, martial arts, and flexibility. It is available NOW to stream on Beachbody on Demand.

Morning Meltdown 100 Calendar (MM100)

The Morning Meltdown 100 (MM100) Workouts
The 100 days are broken up into 5 phases, with 20 workouts in each phase. The second 10 workouts in each phase are a repeat of the first 10 workouts in that phase. The recording of the workout is different, but the actual exercise moves are the same. But, the second 10 workouts in each phase (workouts 11-20, 31-40, 51-60, 71-80, 91-100) add on a 100-second challenge to the end, making them a little more intense and slightly longer.

Each phase starts off with a new set of exercises for each of the workouts below:

Cardio Meltdown
Two blocks of work with back-to-back cardio moves lasting about 30 seconds to 1 minute each.

Upbeat Strength
A resistance training workout focusing on the back, shoulders, chest, and arms. You will have 3 sets of work with 2 different upper-body moves in each set, then you will combine the 2 moves as a combo before moving onto the next set of work. After you are finished with all 3 sets of work you take a quick break and repeat all 3 sets again.

Core Inferno
A workout devoted solely to the core. It also incorporates some glute-work.

Total Body Badass
Using lighter dumbbells you progress in difficulty through a resistance move and top it off with a power move to burn out that muscle group. This workout works everything from head to toe.

Freestyle Flow
A yoga workout that starts with a yoga flow sequence, incorporates some balance moves, and ends with a stretch sequence.

LIT Cardio
A cardio workout that introduces you to a cardio move and then wants you to give it max effort.

Downbeat Strength
A resistance training workout focusing on the quads, glutes, and hamstrings. Just like with upbeat strength, you will have 3 sets of work with 2 different lower-body moves in each set, then you will combine the 2 moves as a combo before moving onto the next set of work. After you are finished with all 3 sets of work you take a quick break and repeat all 3 sets again.

Fight Club
A mixed martial arts (MMA) style workout that incorporates boxing and Muay Thai-style workout moves.

MeltCon
A resistance workout in which you complete two 10-minute blocks of work, each exercise lasting 1 minute with a quick transition between each move. All the exercises you do in this workout are from the upbeat strength, total body badass, or downbeat strength workouts so you’ve seen them before.

Re-Vibe
A stretching recovery workout that helps you feel refreshed after finishing the other workouts.

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