Noom Food List by Color

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Noom Food List by Color PDF

PDF NameNoom Food List by Color
Published/Updated On
Category
RegionGlobal
No. of Pages7
PDF Size0.49 MB
LanguageEnglish
Source(s) / CreditsOliPDF

Download PDF of Noom Food List by Color from OliPDF using the direct download link given at the bottom of this article.

Noom Food List by Color PDF - Overview

Noom Food List By Color: Green, Yellow, Red
Noom food list by color has been prepared by the company based on the calorie density. The three colors of Noom food list are green, yellow and red.

Noom Food List helps you in many different ways such as weight loss, nutritional deficiency and overall balanced diet. The three colors of the food list by Noom represents the three different categories based on calorie-density.

Noom Food List by Color

Below is the complete list of Noom foods by color, namely Green, Yellow and Red.

Noom Food List: Green Color

Green is the healthiest food category and is full of the least calorie-dense foods like fruits, vegetables, and whole grains. Since they are high in water and nutrients, they fill you up with a lower number of calories, and there’s no guilt in eating Green foods as the bulk of your diet.

Here are the most popular items from Noom’s Green food list: (a-z)

  • Apple
  • Banana
  • Blueberries
  • Bread (whole grain)
  • Broccoli
  • Brussels Sprouts
  • Carrots
  • Cereal (whole grain)
  • Cheese, non-fat (cottage, feta, etc)
  • Cherries
  • Coffee (black, 1% milk)
  • Condiments (not creamy)
  • Corn
  • Cucumbers
  • Egg Whites
  • Green Beans
  • Lettuce
  • Milk (skim, almond, cashew)
  • Oatmeal
  • Onion
  • Peas
  • Pita (whole grain)
  • Pasta (whole grain)
  • Polenta
  • Potatoes
  • Rice (brown)
  • Peaches
  • Pineapple
  • Salad Greens
  • Soups (vegetable, miso, etc)
  • Spinach
  • Strawberries
  • Sweet potatoes
  • Tortilla (whole grain)
  • Tofu
  • Tomato
  • Watermelon
  • Yogurt (Greek, non-fat)
  • Zucchini

Yellow Colored Noom Foods List

Foods on Noom’s yellow foods are generally more calorie-dense and have less nutrition per serving than those on the Green food list. The yellow food list has a lot of lean meats, starches, and the carbs that didn’t make the cut for the Green list, like white pasta and white rice.

Here are popular items from Noom’s yellow food list:

Avocados
Beans (baked, black, chickpeas)
Beer
Bread (white)
Cheese (low-fat, cottage)
Chicken (grilled)
Couscous
Cottage cheese (low-fat)
Deli Meats
Eggs (scrambled, boiled, etc)
English muffins
Fish (salmon, cod, tilapia)
Guacamole
Hummus
Legumes
Meat, lean (beef, pork, lamb)
Milk (low-fat, 2%)
Rice (white)
Pasta (white)
Peas
Pita bread
Potatoes (mashed)
Protein powder
Olives
Quinoa
Quiche
Seitan
Salmon
Soda (diet)
Tempeh
Turkey (breast, sausage)
Yogurt (Greek)

Also Download:
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Daniel Fast Food List

Noom RED Foods List

The red colored food in Noom food list by color are the most calorie-dense and least healthy foods. That means you should eat them less frequently and in smaller portions. Foods on the red list include red meats, processed foods, desserts, and wine.

Here are popular foods on Noom’s Red food List:
Bacon
Butter
Cake
Cheese (full-fat)
Chocolate
Cookies
Energy/snack bars
Flour
French fries
Fruit, dried (raisins, etc)
Ham
Hamburgers
Honey
Hot dogs
Mayonnaise
Meat, red (beef, pork, lamb)
Meat, fried
Milk (Whole)
Nuts
Oils
Orange Juice
Pancakes
Peanut butter
Pizza
Popcorn
Potato chips
Pretzels
Salad Dressing (creamy)
Salami
Sausage
Seeds
Sugar
Wine
Yogurt (full-fat)

Given below is the Noom food list by color in image format: Noom Food List

Noom Food List

Noom Food ListVisit the official website of Noom at https://www.noom.com/.

Download Noom Food List by Color PDF from OliPDF using the direct download link given below.

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