The Focus T25 Workout Calendars

Download The Focus T25 Workout Calendars PDF using the direct download link.

The Focus T25 Workout Calendars PDF

PDF NameThe Focus T25 Workout Calendars
Published/Updated On
Category
RegionGlobal
No. of Pages3
PDF Size0.05 MB
LanguageEnglish
Source(s) / CreditsOliPDF

Download PDF of The Focus T25 Workout Calendars from OliPDF using the direct download link given at the bottom of this article.

The Focus T25 Workout Calendars PDF - Overview

The Focus T25 workout Calendars: It is very simple workout schedule you have to workout five days a week for 25 minutes a day.

The Focus T25 Workout Calendars

Alpha and Beta Phase – 10 Weeks Long
The base program of Focus T25 is two phases: the Alpha phase and the Beta phase. Each phase is five weeks long, making the program ten weeks or 70 days.

Alpha Phase workouts:
Cardio
Speed 1.0
Total Body Circuit
Ab Intervals
Lower Body Focus

During the Alpha phase, you are laying the foundation for increased cardiovascular endurance and muscular strength, all while focusing on your core.

Beta Phase workouts:
Core Cardio
Speed 2.0
Rip’t Circuit
Dynamic Core
Upper Focus

The Beta Phase of Focus T25 continues with more intense workouts that still mainly focus on your core, but there are also more upper body-orientated exercise workouts.

Gamma Phase – 4 Weeks Long
Focus T25 has a third optional phase called the Gamma Phase. The Gamma Phase of Focus T25 is four weeks long, and you will be working out five days a week for 25 minutes.

Gamma Phase workouts:
Rip’t Up
Extreme Circuit
The Pyramid
Speed 3.0

The Gamma Phase is for people who want to continue with Focus T25, while focusing on building muscle size and strength.

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